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Four Ways of Turning the Mind: Sufferings of Samsara

“In the three lower realms and even in the three higher ones there is not an instant of absolute happiness. I will avoid the root cause of my samsaric existence and practice the excellent path of peace to Enlightenment.”  From … Continue reading

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Four Ways of Turning the Mind : Karma

Enjoy this guide to the Four Ways of Turning the Mind  provided to us by our friend John Wenz from Milarepa Meditation from an ongoing series of  teachings inspired by our retreats with Lama Gursam. 3. Karma “The fruit of one’s positive karma … Continue reading

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Four Ways of Turning the Mind: Impermanence

Enjoy this guide to the Four Ways of Turning the Mind  provided to us by our friend John Wenz from Milarepa Meditation from an ongoing series of  teachings inspired by our retreats with Lama Gursam. 2. Impermanence “The nature of all phenomena is … Continue reading

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Four Ways of Turning the Mind: Precious Human Life

Enjoy this guide to the Four Ways of Turning the Mind  provided to us by our friend John Wenz from Milarepa Meditation from an ongoing series of  teachings inspired by our retreats with Lama Gursam. 1. This Precious Human Life  “Oh! This kind … Continue reading

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Importance of Meditation

Meditation is helpful for the body, it stills anxiety, and is generally beneficial. This is scientifically proven. So there are many reasons to meditate. There is no doubt that it can help stress, depression, and anxiety. It is helpful for … Continue reading

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