“Wisdom of Non-self: What is Anatta?”

 “Wisdom of Non-self: What is Anatta?”

Discussion led by Dave Mermelstein, Vice President of The Buddhist Sangha of Bucks County

Below is what may be the most important part of Monday night’s discussion about Not Self— that it’s more skillful to fully understand the question better than any possible answer:

“…The Buddha would answer only questions that provided an answer to our primal question and helped put an end to suffering and stress. Questions that would get in the way, he would put aside, because the problem of stress and suffering is urgent. Usually when we hear the teaching on not-self, we think that it’s an answer to questions like these: “Do I have a self? What am I? Do I exist? Do I not exist?” However, the Buddha listed all of these as unskillful questions. Once, when he was asked point-blank, “Is there a self? Is there no self?” he refused to answer. He said that these questions would get in the way of finding true happiness. So obviously the teaching on not-self was not meant to answer these questions. To understand it, we have to find out which questions it was meant to answer.

Buddha taught us there is no solid self

As the Buddha said, he taught two categorical teachings: two teachings that were true across the board and without exceptions. These two teachings form the framework for everything else he taught. One was the difference between skillful and unskillful action: actions that lead to long-term happiness, and those that lead to long-term suffering. The other was the list of the four noble truths: the truth of suffering, the cause of suffering, the end of suffering, and the path to the end of suffering.

If you want to put an end to suffering and stress, these two categorical teachings carry duties or imperatives. In terms of the first teaching, you want to avoid unskillful action and give rise to skillful action. In terms of the second, the four truths are categories for framing your experience, with each category carrying a specific duty you have to master as a skill. You need to know which of the truths you’re encountering so that you can deal with that truth in the right way. So- Suffering must be comprehended, the cause of suffering must be abandoned, the end of suffering must be realized, and the path to the end of suffering must be developed as a skill.

These are the ultimate skillful actions, which means that the mastery of the path is where the two sets of categorical teachings come together. The path begins with discernment—the factors of right view and right resolve—and discernment begins with this basic question about which actions are really skillful: “What, when I do it, will lead to long-term welfare and happiness?”

From Selves and Not Self, by Thanissaro Bhikkhu

To continue learning about this topic and more, we recommend visiting Access to Insight:

www.accesstoinsight.org

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George Haas Dharma Talk: “The Meaningful Life”

The Buddhist Sangha of Bucks County will be hosting our second “virtual” guest teacher and Mettagroup founder, George Haas, this time you will be able to view it live via YouTube Live on May 15th to discuss “The Meaningful Life” from 8-9PM:

https://www.youtube.com/watch?v=GpZds1vItsM

Please keep in mind that using YouTube Live is an experiment that the Sangha is running, and we apologize in advance for any technical difficulties. The only certain way to be a part of this event is to attend the Sangha on Monday May 15th. Thank you for your understanding.

In support, donations are welcomed and appreciated.

All are welcome!

 

George Haas

Mettagroup Founder George Haas, and The Meaningful Life.

Mettagroup founder George Haas, who will lead a discussion via Skype at the May 15 meeting of the Buddhist Sangha of Bucks Count (BSBC), began his creative explorations in the fine arts, as a visual artist and poet associated with the late Seventies downtown New York City art scene that coalesced around the iconic Club 57 — a community that included Keith Haring, Jean-Michel Basquiat, and Madonna, among others. (George’s work will be included in a Club 57 retrospective at the Museum of Modern Art opening on October 31).

Following a relocation to Los Angeles to advance a career in the film industry George began to study meditation with Shinzen Young, which led to his pursing the path of meditation teacher and ultimately founding Mettagroup. George has brought his creative and synthetic skills to bear in a skillful wedding of Theravada Buddhist theory and practice and the modalities of western psychology, particularly Attachment Theory, with spectacular results. “George’s teachings are extraordinarily powerful,” says BSBC sangha member Philip Murphy. “Looking through the lens of attachment theory at the ways we form and maintain personal relationships, and utilizing Buddhist meditation practice to reimagine and implement affirming life strategies has had a profound impact on my way of being in the world.” states Philip. (To view a two-minute overview video on Mettagroup’s The Meaningful Life course, click here.)

To view a 2 minute video on Mettagroups “The Meaningful Life” course please visit:

https://vimeo.com/174866097

To learn more:

https://www.mettagroup.org/

https://en.wikipedia.org/wiki/Attachment_theory

http://press.moma.org/2016/11/club-57/

 

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Wisdom: What is Dukkha? “The Denial of Dukkha”

Wisdom: What is Dukkha? “The Denial of Dukkha”

Dukkha is often translated as Suffering, but this definition tends to create complications for us. It can better be understood as Unsatifactoriness.

“The word dukkha is made up of the prefix du and the root kha. Du means “bad” or “difficult.” Kha means “empty.” “Empty,” here, refers to several things—some specific, others more general. One of the specific meanings refers to the empty axle hole of a wheel. If the axle fits badly into the center hole, we get a very bumpy ride. This is a good analogy for our ride through saṃsāra.” 

~Joseph Goldstein , Mindfulness: A Practical Guide to Awakening


Three Kinds of Suffering

dukkha-dukkha                    the dukkha of physical and mental pain.

viparinama-dukkha            the dukkha of constant change.

[Subtle dukkha related to Anicca.]
Often tied to suffering caused by pleasant experience
ruined by impermanence leaving cravings unsatisfied.

sankhara-dukkha                 the dukkha of life’s compositional nature.

[Subtle dukkha related to Anatta.]
Often tied to suffering caused by unpleasant
experience and taṇhā, or craving.


Struck by Two Arrows

When touched with a feeling of pain, the uninstructed run-of-the-mill person sorrows, grieves, and laments, beats his breast, becomes distraught. So he feels two pains, physical & mental. Just as if they were to shoot a man with an arrow and, right afterward, were to shoot him with another one, so that he would feel the pains of two arrows; in the same way, when touched with a feeling of pain, the uninstructed run-of-the-mill person sorrows, grieves, & laments, beats his breast, becomes distraught. So he feels two pains, physical & mental.”

~ The Buddha, Sallatha Sutta


Three Types of Taṇhā

kama-taṇhā

craving for sense objects which provide pleasant feeling, or craving for sensory pleasures.

bhavana-taṇhā

craving to be something, to unite with an experience. Ego-related in  opposition to Anatta.

vibhana-taṇhā

craving to not experience unpleasant things in the current or future life, such as unpleasant people or situations.

 

Saṃsāra & The Three Poisons

Raga               greed, sensual attachment (opposite of Dāna).

Dvesha           aversion, ill will (opposite of Mettā).

Moha              delusion, confusion (opposite of Paññā).

The three poisons or the three unwholesome roots in Buddhism, refer to the three root kilesas of Moha (delusion, confusion), Raga (greed, sensual attachment), and Dvesha (aversion, ill will). These three poisons are considered to be three afflictions or character flaws innate in a being, the root of Taṇhā, and thus in part the cause of Dukkha (suffering, pain, unsatisfactoriness) and rebirthsIn the Buddhist teachings, the three poisons (of ignorance, attachment, and aversion) are the primary causes that keep sentient beings trapped in samsara.


What is Right View?

Acceptance of The Four Noble Truths, discerning the difference of mind and matter, an understanding of the cause and effect nature of reality, and clearly seeing into the characteristics of existence gives us insight into the cessation of suffering.

 

What are Feeling Tones?

Vedana:          (sensation, or feeling)  Sensory experience of an object.
It is either pleasant, unpleasant or neutral.

How can an exploration of Vedana lead to a cessation of The Three Poisons?


GROUP DISCUSSION AND EXERCISE

“So, as soon as I feel a little “off kilter” or dissatisfied, I stop and say: “Ah, this is dukkha.” Then, I trace my experience backwards until I find the place where I’m not getting what I want, or I’m getting what I don’t want: the craving or longing that is tanha. Lastly, I consciously try to let go of this craving – to just accept the circumstances of my life as they are.”

~Toni Bernhard

Allowing yourself to be a little vulnerable, and accepting that all of us suffer, meet with one, or (no more than) two people in a group. Share something in your life (perhaps a thought that comes up in meditation practice) that brings up difficult feelings of anger, sorrow, or fear. Accepting that this is a natural part of what it means to be human, and bringing an awareness to those feelings, explore how The Three Poisons contribute to these feelings. What role does attachment and aversion contribute to these negative feelings? How does an understanding of The Three Marks of Existence soften the blow of this suffering? Without attempting to resolve the problems or feelings right at this moment, consider what it would take to just be present and accept those feelings as they are right now.

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2017 Spring Dharma of Trash in June

The Spring Road Clean Up (Dharma of Trash) will be Saturday June 3rd from 1pm until 3pm.  Rain Date is June 10th 1-3pm

Take part in our community service project and enjoy time with Sangha friends. The Buddhist Sangha of Bucks County has been responsible for cleaning this stretch of road for more than 10 years.

We will meet at the Golden Dawn Diner, 7115 New Falls Rd., Levittown, PA 19055. Pick up tools and safety vests are provided, bring some water to drink and a pair of gloves.

Thank you for your participation!

Please sign up here http://www.signupgenius.com/go/10c0e44acaa29a5fd0-spring

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Wisdom discussions in May 2017

The BSBC will be discussing Wisdom each Monday in May after 7pm meditation period.

The aspect of Wisdom in our practice is the parami of Panna. How is wisdom different from knowledge? Emptiness and The Three Characteristics fall under this Wisdom category of the Paramis.

The Three Marks of Existence
(The Three Characteristics of all Conditioned Things)
Impermanence     (Anicca)
Suffering               (Dukkha)
Not-Self                (Anatta)

What does it mean that all conditioned things are marked by these three characteristics, and how can this help us on our path of understanding?

Please join us these nights as we explore these important teachings of the Buddha.

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Lama Gursam April 21 and 22

Join the Buddhist Sangha on April 21 and 22 as we host our beloved visiting teacher Yogi Acharya Lama Gursam for a Friday evening Meditation and Dharma Talk from 7-9PM and a Saturday full-day Retreat from 9AM-5PM. You may come for a full or half-day (9AM-12PM or 1PM-5PM).

His talks on Friday will focus on the Four Immeasurables: Loving Kindness, Compassion, Sympathetic Joy and Equanimity.

To celebrate Earth Day on Saturday, Lama will lead an outdoor meditation Saturday, weather permitting. If you do not wish to sit directly on the Earth, please bring a blanket or cushion.

Location: Yardley Friends Meeting House / Buddhist Sangha of Bucks County
65 North Main Street, Yardley, PA 19067

Suggested Donation: $20 for Friday
$20 for half-day/$40 for full-day Saturday

Flyer can be downloaded here LamaGursam-April-2017

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Timber Hawkeye Dharma Talk: “Pain Is Inevitable, Suffering is Optional” with a Q&A

We are very happy to announce that we will have Timber Hawkeye, who wrote two books: Buddhist Boot Camp and Faithfully Religionless, as our guest via SKYPE during our Discussion time (8-9PM) on April 10th, 2017.

All are welcome to join us for this unique, exciting experience.  In support, donations are welcome and appreciated. Thank you!

Timber Hawkeye, bestselling author of Buddhist Boot Camp and Faithfully Religionless, offers a secular and non-sectarian approach to being at peace with the world (both within and around us). His intention is to awaken, enlighten, enrich and inspire.

More information about Timber and his work  http://www.buddhistbootcamp.com/

 

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Beverly’s Dharma Talk

We were delighted to have Beverly Sanford back this past Monday, March 13th.

The Audio of the dharma talk is available below:

Opening 03.13.17 Opening - ~5 mins     
Beverly 03.13.17 The 5 Precepts - ~15 mins     
Beverly 03.13.17 The Paramitas and a Q&A session - ~50 mins     

 

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Join us for Visiting Teacher 3/13/2017

Dear Sangha Friends,

We are pleased to announce that Beverly Sanford, who is an ordained teacher and long time meditator with the Princeton Buddhist Meditation Group, will be visiting us in Yardley on Monday, 3/13/2017.

Beverly is looking forward to joining us again, and will teach about Everyday Life as Practice.

As on other Mondays with visiting teachers, we will meet from 7 pm to 9 pm, in the main hall. Please arrive on time out of respect for the teacher and one another. We look forward to seeing you all there to welcome another wonderful Dharma teacher to the Buddhist Sangha of Bucks County!

Past Dharma talks by Beverly
Click here to listen to Beverly’s last Dharma talk from her 2015 BSBC visit.
Here’s an archived video from Princeton Community TV where Beverly provides a Dharma talk on Boundless Good Will

To see a flyer about this event you can print and share, click here

More about Princeton Sangha http://www.princetonbuddhist.org/

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“No Place For Hate” a faith perspective

From A Faith Perspective Column February 13, 2017

Last November I attended a large gathering at The Garden of Reflection 9-11 Memorial organized by a combination of interfaith clergy and elected officials. The evening was hastily called following a few expressions of xenophobia that had occurred in schools and a local shop. One of the organizers had printed up black and white signs that read simply: NO PLACE FOR HATE. These are words that all religious traditions embrace, as does Buddhism.

Whatever your political perspective, we are living in an historical moment that requires us to stand up for what matters. We are called upon to stand against hatefulness, especially when directed towards those who are vulnerable or perceived as different from us by superficial characteristics such as physical appearance or national origin.

Buddhism asks us to think of the best of human goodness, and to embody that in our relationships with others, knowing that we all fall short of that ideal. We need not judge ourselves when we don’t do everything we think we should, or less than others. Instead we are asked to open our hearts with compassion and respond to what we see, hear, and know. The human heart has the freedom and the intrinsic feeling to choose love, dignity and respect. Hatred causes suffering; let it go. Love and generosity bring that suffering to an end, and we should strive to foster them.

Throughout recorded history our religious and thought leaders have sounded similar refrains when faced with irreconcilable differences. Recently we honored the life of Martin Luther King. One of his sayings of wisdom in this regard is worth repeating: “I’ve decided to stick with love. Hate is too great a burden to bear.” And the Buddha counseled: “Hatred never ends by hatred but by love alone is healed. This is the ancient and eternal law.”

As one of my favorite Buddhist teachers, Jack Kornfield, says, “Let yourself become a beacon of integrity, with your thoughts, words and deeds. Integrity in speech and action, virtue and non-harming bring blessings.” It takes effort to attempt to embody respect and cultivate compassion for all. In our individual lives, we are continually faced with small and large decisions that bring into question our ability to rise to this challenge. If we used the highest standards to test all our behaviors, we could feel paralyzed to act. What food can I eat without adding to the suffering of an underpaid migrant farm worker? What clothes should I buy without adding to the suffering of children working without the benefit of human rights in third world countries? Am I bad person if I don’t take all this into account?

Buddhism doesn’t answer these questions for us, with specific rights and wrongs, but asks us to simply try our best to live with an open heart, and respond to the conditions we face mindfully, so we are less likely to harm other beings. As we move through our lives in community, we strive to learn from and support each other, knowing that we are not as separate from one another as we often feel.

In a recent issue of the Buddhist periodical, Lion’s Roar, Jack Kornfield reminds us that the Buddhist path is not fulfilled through meditation and contemplation, which is how it is often portrayed. He says, “Inner peace, freedom and joy develop only when paired with the outer teachings of virtue, respect and mutual care. The foundation of Dharma (Buddhist teachings) is relational, built on generosity, virtue and loving-kindness. The Path to human happiness and liberation requires Right Intention, intentions that are free from greed, hatred and cruelty; Right Speech, speech that is true and helpful, not harsh, not vain, slanderous nor abusive; and Right Action, actions that are free from causing harm, killing, stealing and sexual exploitation.” Our country’s leaders could do worse than embracing this credo, which is not so different than the teachings of our more familiar Judeo-Christian heritage.

 

 

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