2018 Annual BSBC Report

The Mission of the Buddhist Sangha of Bucks County is: To Present, Teach and Practice Buddhism, and to Provide Meditation Instruction and Community Service in a Manner Consistent with the Teaching of the Buddha.

The Buddhist Sangha of Bucks County is a community of friends practicing the Dharma together. It’s a place we go each week to support each other in our practice and in our struggle for awareness. Thich Nhat Hanh describes a Sangha as more than a supportive community, but as a deep spiritual practice.

Working together, we support the desire to awaken our deepest understanding of life through meditation practice, Dharma discussions, and opportunities for compassionate community service.

We started the year once again with our traditional New Year’s Eve mini-retreat with Jeanne Reis and BSBC founder James Reis. Our long-time teacher in the Tibetan tradition, Lama Gursam, honored us with multiple visits. His first was at MFM on a stormy Friday in March. And on Saturday, Lama provided a wonderful Dharma talk, reading from Milarepa’s Songs. He’ll be with us there in another few weeks.

It was quite a year for our Sangha. We embraced change; we saw a few members step down from their previous roles and we saw new members step up to enrich the spirit of our Sangha. We benefited from a programming committee with tremendous depth, creating rich programs throughout the year, and further connecting us with truly skillful teachers from various traditions.

Spring was a time for introductions. Moira Kowalczyk introduced us to Padmadharini (PD) who is ordained in the Triratna Buddhist Community. She led us in a 6-week meditation series. Little did we know this would be the beginning of a significant relationship with a new teacher who has graced us with her open, practical, and heartfelt Dharma offerings throughout the year.

Philip Murphy brought George Haas to Yardley who guided us in meditation and gave a Dharma talk on ‘The Meaningful Life’.

Rebecca Li (pictured on the left with Dave) from the Dharma Drum Chan tradition visited us twice, presenting Dharma teachings on ‘Silent Illumination‘ in April, and on ‘The Bodhisattva Ideal’ in November.

Padmadharini hosted two additional programs. In July, a 4-week series on ‘Wisdom Factors’, and over the past 2 months our Sangha has been enjoying an 8-week study group ‘Going For Refuge,’ with able assistance from  Triratna student, Elaine Smith. It has brought members of our Sangha closer together in a true spiritual sense.

Several Sangha members also attended a residential retreat at PD’s and Elaine’s Blue Sky retreat center in Stockton, NJ. Inside and out, the center is as warm and welcoming as the lotus plant from their pond.

(Until that weekend, I never knew lotus plants’ petals open each morning and close at night)

As has been a long-running tradition at BSBC, several members led lively discussions on numerous Buddhist topics. Moira & Philip M. each led on multiple occasions, along with Dave, Lowell, John Wentz, and Eugene & Anna. The effort put forth to develop rich content and initiate wonderful discussions amongst our members and visitors is such a treat and a draw.

In addition, the book club has continued to thrive, serving as another vehicle for providing the BSBC family with a warm, personal environment in which to explore a couple carefully selected books each year.

The year was not without loss. In May, we lost one of our own—Brian Jennings. Several members attended a ceremony hosted in Bristol with family and friends. Brian was a warm spirit and will truly be missed. As we’ve grown closer to Moira, PD, and Elaine, we’ve also learned more about the Triratna tradition and we were all impacted to learn of its founder Sangharakshita’s passing just a few weeks back at the age of 93.

Three standing committees were created by the BSBC board as part of the bylaws revision three years ago. The committee structure has helped to organize our activities and spread responsibilities among our group of dedicated and talented board and general members and friends of the Sangha, who all pitch in to make our community function to benefit all.

Communications Committee: (Co-chairs: Eugene Pevzner, K.C. Focht, & Joe Beck, with support from Marc Kaye). The committee focuses on BSBC’s visibility on digital platforms. Contributions by several members and friends appeared regularly on our website, Facebook page, and Twitter account. Special events received special treatment through traditional means as well, through advertising in local news outlets, and creating and posting flyers.

Eugene has been at the helm of the BSBC weekly e-newsletter, our primary communications vehicle to members for many years. Eugene and Joe have continued to create an increasingly robust website with audio recordings available for many of our visiting teacher’s offerings.

Program Committee: (Co-chairs: Moira Kowalczyk, and Philip Murphy, with help from Lowell Arye,). We have studied the Buddha’s teachings and related practices and traditions through the many visiting teachers enumerated above, through several extensive month-long programs targeted at a variety of Buddhist topics, through the book group hosted by board member Edna Telep, and members Jeff and Roseanne MacNair, and through our weekly discussions. Many board members led discussions as noted above, with special thanks to Moira for providing consistent leadership over the entire course of the year.

Outreach and Service Committee: (Co-chairs: Rika Barrett & Diana Collinelli). We have continued our outreach and service activities through contributions to the Bucks County Emergency Homeless Shelter, organized by Rika & Diana, who strategically target our contributions in response to the expressed needs of the shelter.

The BSBC jumped in with both feet launching an active drive to support the ‘Backpack Challenge’ run by The Valley Youth House (VYH). This program raises funds and collects essential back to school items for foster care youth. Our Sangha contributed 3 Google Chromebooks (a value of $750) and 4 boxes of stationary supplies. The energy that Diana brought forth to really lift this effort was inspiring.

The outreach & service committee also facilitated having Woody from VYH come and share with our Sangha his mission and help us understand their program and specifically what he does to help these struggling youth.

BSBC looks forward to continuing to work with both the Bucks County Emergency Homeless Shelter and The Valley Youth House going forward.

We continued our 15-year long tradition of participating in Pennsylvania’s road clean-up program, collecting trash along our designated highway in Levittown, in the fall and spring, organized by member Lina Blanchet. (See the picture above of some of the fall clean-up crew.)

We also continued to bring awareness of Buddhist teachings and our presence in the area through four invited contributions for the Bucks County Courier Times column, From a Faith Perspective, written by board members Phil Brown and Joe Beck.

Louise Wile, our long-time librarian, has been updating our lending library when possible but we’re in need of more help. The initiative led by Dave Mermelstein to expand the library seems to continue year after year, and we received contributions of additional resources from other donors as well, including Philip Murphy offering a box from NY IMS with Bhikkhu Bodhi books amongst others.

Financially, we ended the year with a balance of approximately $5,250.  These expenses included payment for our rent for the year based on $90 per Monday evening and special events at the Yardley and Makefield Friends Meeting Houses. Thanks to our treasurer, Rika Barrett, for handling the expenses and records with both caution and a spirit of generosity.

The BSBC Board welcomed five new members this year: Ann Favaloro, Irina Dmitrenko, Rich Kelly, Laura DePallo, Kelly Kampf, and Sandy Forester. We appreciate their willingness to be more involved and supportive of the BSBC, and wish them and all members and attenders fulfillment on the Dharma path.

We look to the coming year to continue the growth of our Sangha, welcoming teachers to deepen our understanding of Buddhist teachings while expanding practice and service opportunities for our members and friends. All are truly welcome.

We are grateful for the opportunity to have served in a leadership role for the Buddhist Sangha of Bucks County for the past three years, and greatly appreciate the ready and willing assistance from so many who have made this past year so valuable and memorable as we travel this path together.

Joe Beck, Co-President

Dave Mermelstein, Co-President

Posted in Home | Tagged , , | Comments Off on 2018 Annual BSBC Report

2018 Annual Membership and Board Elections and Sangha Potluck and Donations Drive

JOIN US November 19th for our Annual Membership and Board Elections and Sangha Potluck and Donations Drive

At this event we will elect officers to serve the sangha board and welcome new board members! Everyone is welcome to join us as we share a meal and get to know each other better

We currently have multiple active and vibrant committees that welcome participation and are inducting the positions of Vice President, Secretary, and Treasurer – if you can serve as either let us know.

Also committees needed assistance are:

** Communications: assist with newsletter updates, social media, website, notify Sangha and friends at large of upcoming events, visiting teachers , focused study groups, learning series, etc

** Outreach: coordinate outreach activities such as Homeless Shelter donations/support, relationship building ; road clean up; focused donation drives for youth in need, and much more (open to new ideas and development)

** Programming : coordinate visiting teachers, study group, learning series , group discussion, gather feedback regarding interests of the Sangha and develop programs to meet those needs

Click to see full list of  Positions and Committees

We are also using this event as a donation drive for the homeless shelter and Valley youth house. Economic difficulties are daily occurrences for persons and are all too common in the realm of impermanence and uncertainty. As practicing Buddhists we vow to embody generosity, simplicity, compassion and gain understanding at the deepest roots of interdependence.

We understand that all want to be safe, protected and happy. If possible please bring something to donate to the shelter, they are in particular need a << baby diapers, wipes, gift cards, etc. >>

Link below offers a list of additional needed items. Please contact Diana or Rika if you would like to contribute a small monetary donation in lieu of items and they will use money to purchase and deliver items.

https://www.fsabc.org/wish-list-shelter/

 

dr.jpg

 

Posted in Home | Tagged | Comments Off on 2018 Annual Membership and Board Elections and Sangha Potluck and Donations Drive

List of Board Positions and Committees

The Buddhist Sangha of Bucks County consists of the Board Member and the following Officers:

  • President, Vice President, Secretary, Assistant Secretary, Treasurer, Member(s)-at-Large and such other officers as shall be determined by the Board.

Click to see our current Board and Committees 

President: The President shall preside at all meetings of the members and of the Board. The President may make and sign in the name of the BSBC contracts and agreements in the ordinary course of business, and other contracts, obligations, and instruments when authorized by the Board. The President shall have such other powers and duties as may from time to time be assigned to him by the Board. The term of office of the President shall be for two consecutive years and shall begin on the date of the meeting of the voting members at which he or she is elected.

Vice President: The Vice President shall perform duties assigned by the President or Board and will represent the President when he or she is unavailable. The term of office of the Vice President shall be for two consecutive years and shall begin on the date of the meeting of the voting members at which he or she is elected.

Secretary: The Secretary shall give notice of all meetings of the General Membership, as required by these by-laws, and shall keep and maintain records and minutes of all meetings of the General Membership and of the Board. The term of office of the Secretary shall be for one year and shall begin on the date of the meeting of the voting members at which he or she is elected.

Assistant Secretary:  The Assistant Secretary shall perform duties assigned by the Secretary and serve as Secretary, when the Secretary is unavailable. The term of office of the Assistant Secretary shall be for one year and shall begin on the date of the meeting of the voting members at which he or she is elected.

Treasurer:  The Treasurer shall be entrusted with the care and custody of the funds of the BSBC, under the direction and supervision of the Board, and shall keep or cause to be kept accurate books of account of such matters that shall be the property of the BSBC. The term of office of the Treasurer shall be for one year and shall begin on the date of the meeting of the voting members at which he or she is elected.

Members-at-Large:  The Members-at-Large shall oversee projects of interest to the Board, as directed by the President.  The term of office of the Members-at-Large shall be for one year and shall begin on the date of the meeting of the voting members at which he or she is elected.

The sangha members and other Friends of the Sangha approved by the Board also belong to one or more Committees

  • Outreach, responsible for community service activities
  • Communications, responsible for newsletters, member notices and digital communications;
  • Program, responsible for recommending and securing special teachers and for providing leadership and assistance in organizing special events.

More information about how the sangha operates is found on our Bylaws page

Posted in Home | Tagged | Comments Off on List of Board Positions and Committees

BSBC retreat in December @ Makefield Friends Meeting w/ Padma Dharini

Please join us at Makefield Friends Meeting House on December 14th 7pm-9pm, for a dharma talk and a day long retreat Saturday 12/15

The theme of the retreat will be Madhupindika or “Honey Ball” Sutta:   – The Discourse of how mental proliferation and views arise, lead to conflict and how we may bring this experience to an end.

The weekend will be spacious with a combination of silence, Meditation, instruction and direct experience.

We recommend that you attend both Friday evening and Saturday all day however accommodation will be made for those who are unable to do so.

During the retreat we will enjoy a quiet lunch (bring your own lunch)

You are welcome to come for any portion of the retreat.
NOTE:  originally we had Lama Gursam scheduled to lead the retreat, however he had to fly to tend to his ill father and we are so grateful that Pama Dharini was able to take the time to lead this retreat.

see the press release

/files/BSBC%20PR%20Dec%20Retreat%202018.docx

/files/BSBC%20PR%20Dec%20Retreat%202018.pdf

Posted in Home | Tagged , , , , , | Comments Off on BSBC retreat in December @ Makefield Friends Meeting w/ Padma Dharini

Rebecca Li November 5, 2018 – Bodhisattva ideal and practice.

On Nov 5, 2018 Rebecca Li gave instructions and lead a guided meditation that settles into the practice of Just Sitting or Silent IlluminationThe practice of Silent Illumination is similar to the practice of Zen Shikantaza. That evening we also heard about the way of  the Bodhisattva ideal.

Here is the audio recording:

Hear it here 

Bodhisattva Ideal Download      

  • 2:50 – Start of talk
    • Orienting the practice towards liberation of all sentient beings
  • 5:49 Metaphor of driving a bus – we get there too

If you are interested in learning more about this practice, Rebecca recommends practicing on a retreat, where the teachers can guide you and you will have the benefit of a settled state of mind. Silent Illumination retreats are led at the Chan Retreat Center @ Pine Bush NY www.dharmadrumretreat.org

If you would like to send general feedback or share a reflection about your experience of Rebecca’s upcoming teaching,  you may email us at bsbc19067@yahoo.com. Your feedback is private and will not be shared publicly without your express written permission. Thank you. 

About Rebecca Li, PhD 

Rebecca LiRebecca began practicing in 1995, and attended her first seven-day intensive retreat with Chan Master Sheng Yen, founder of Dharma Drum Retreat Center (DDRC), in the following year. Since then she has attended numerous intensive Chan retreats. In 1999 after moving to New Jersey she began translating for Master Sheng Yen. In the same year, she began her training with the Master to become a Dharma and meditation instructor. Currently, she teaches meditation and Dharma classes and gives public lectures at the Chan Meditation Center (CMC) and leads 1- to 3-day retreats at CMC & DDRC. She has been training with Simon Child since 2008 to conduct retreat interviews and has been assisting in his intensive retreats since 2012. Along with her husband David Slaymaker, Rebecca leads Chan practice at Rutgers University and the New Jersey chapter of DDMBA and teaches on behalf of Dharma Drum in various community activities in the NJ-NY area. Rebecca is a board member of the Dharma Drum Retreat Center and professor of sociology at The College of New Jersey.

The Chan Meditation Center: http://www.chancenter.org/
The Dharma Drum Retreat Center: http://www.dharmadrumretreat.org/
See Rebecca’s talk about why we meditate here https://www.youtube.com/watch?v=NZrcxVnufyw
Hear her recording from other visits /tag/rebecca-li/ 

https://www.facebook.com/events/522541584823417/

Posted in Home | Tagged , , | Comments Off on Rebecca Li November 5, 2018 – Bodhisattva ideal and practice.

Meditation Retreat Links

In no particular order here are some retreat centers as well as organizations that host retreats

  • Chan Dharma Drum Retreat Center  in Pine Bush NY has many retreats to choose from ranging from a few days to a week.
  • The Philadelphia Meditation Center hosts retreats several times a year at St. Raphaela center in Haverford PA
  • Philadelphia Tibetan Buddhist Center hosts retreats throughout the year
  • Insight meditation Society in Barre Massachusetts has various retreat options to choose from
  • The Bhavana Society has various retreat options to choose from in  West Virginia
  • PBMG has a yearly retreat in various places in NJ
  • Omega Institute has lots of retreat options to choose from in Rhinebeck, NY
  • Buddhist Sangha of Bucks County has several retreats each year ( commuting only ) in Bucks County PA
  • Way Open Center has a Full Day Retreat with Mindfulness-Based Stress Reduction (MBSR) group in Bucks County and Philadelphia PA
  • Pendle Hill in Newtown PA holds occasional meditation retreats
  •  Himalayan Institute in Honesdale, PA has many retreat options to choose from
  • Soji Zen Center.com holds occasional workshops and retreats at their center in Lansdowne, PA
  • SN Goenka retreat center (Theravadan tradition) with retreat centers in Delaware and Massachusetts along with others in Georgia, California, Texas.
  • Jeff Shore retreats who has led Day retreats at BSBC has occasional retreats in our area
  • CTBC – Chenrezig Tibetan Buddhist Center has several retreats per year

Do you know of other places to go for a meditation retreat?  Contact us and let us know

Posted in Home | Tagged , , | Comments Off on Meditation Retreat Links

Upcoming Retreats in 2018

At some point after you have been introduced to meditation you will find yourself considering taking time to practice in a retreat.  Meditation Retreats are a wonderful way to deepen your meditation practice, allowing yourself space to practice.  There are various retreat structures to choose from, and they are all wonderful, ranging from a day of mindfulness at a house to weekend retreats sponsored by a local sangha to a mountain retreat center that welcomes participants all year long. Below is a list of the retreats coming up that will aid you in attending one that appeals to you at this time.  Also check the various retreat websites for retreats not on this page.


10/5/18 (Fri, 6 pm) to 10/10/18 (Wed, 10 am) Western Zen Retreat—Within the context of Chan meditation, participants will make use of a question to penetrate the mind to gain a deeper understanding of our habitual tendencies and patterns of thoughts and insights into the working of our mind. I will be co-leading this retreat with Simon Child and Fiona Nuttall from the UK. This retreat has limited spaces as each participant will receive lots of individual instructions in private interviews. Suitable for both beginners and experienced practitioners. $350 (scholarships available; no prior retreat experience needed) www.dharmadrumretreat.org

1/3/19 to 1/8/19 retreat with Jeff Shore in Philadelphia, USA beingwithoutself.org

February 22-25 PBMG retreat (Northwest NJ ) (waiting list info – Kim retreatinfo@princetonbuddhist.org )  https://www.princetonbuddhist.org/retreat-information


3/3/2018 Way Open Center
Saturday Full Day Retreat with Mindfulness-Based Stress Reduction (MBSR) group http://wayopenscenter.com/events/ 


Mar 26 – Apr 2, 2018
Present in Every Moment: Waking Up to Love and Compassion in Our Lives ( Pendle Hill – Newtown PA)
A seven-day Mindfulness Meditation retreat with Mary Grace Orr, Anne Briggs, and Larissa Kitenko (Monday 4:30pm to Monday 1pm.)
https://pendlehill.org/events/present-in-every-moment-waking-up-to-love-and-compassion-in-our-lives/


April 4 – May 23 Mindfulness-Based Stress Reduction (MBSR)
Wednesdays, 6:30 – 9:00 pm plus Full Day Retreat: May 12
Fallsington Friends Meeting 9300 New Falls Rd., Fallsington, PA 19054
Investment: $395 / $350 if paid by March 21 http://wayopenscenter.com/events/ 


4/6/18 (Fri, 6 pm) to 4/8/18 (Sun, 5 pm) Foundation Retreat—three days of practicing Chan meditation in stillness and motion, with instructions on sitting, moving, walking and eating meditation, important Dharma concepts to support one’s practice, as well as private personal interviews to discuss difficulties in and questions about one’s practice. $220 (scholarships available; no prior retreat experience needed) www.dharmadrumretreat.org


5/26/18 (Sat, 6 pm) to 6/3/18 (Sun, 10 am) Silent Illumination Retreat with Rebecca Li with one of Master Sheng Yen’s Dharma heirs, Dr. Simon Child. Detailed instructions will be given on this subtle method of Chan to investigate the mind, to really get to know ourselves, and to cultivate wisdom and compassion. Participants will also receive individualized instructions in private interviews. $585 (scholarships available; 3-day retreat experience needed) www.dharmadrumretreat.org


5/18/18 to 5/20/18 (Friday6m to Sunday 1pm) A PMC Residential Weekend Retreat Cultivating a Wise Heart Led by Annie Nugent at Saint Raphaela Center 616 Coopertown rd Haverford, Pennsylvania http://www.philadelphiameditation.org/annienugent.html 


7/27/2018 – 7/29/2018 Rhinebeck, NY ( Omega )
Radical Acceptance – Pathway of Emotional Healing & Spiritual Freedom
More info https://www.eomega.org/workshops/radical-acceptance-1 


8/10/18 (Fri, 6 pm) to 8/12/18 (Sun, 3 pm) Beginner’s Mind Retreat—If you are relatively new to the practice, this is a good first retreat although many experienced practitioners find the variety of practice activities helpful. Besides sitting, walking, moving and eating meditation, we will also be practicing in workshops ranging from the Art of Seeing to the Art of Communication to learn about how to bring our practice into daily life. $220 (scholarships available; no prior retreat experience needed) www.dharmadrumretreat.org


8/10/18 (Fri, 6 pm) to 8/12/18 (Sun, 3 pm) A PMC Residential Weekend Retreat
Staying Present With Equanimity Led by Winnie Nazarko at Saint Raphaela Center in
Haverford, PA – a wonderful opportunity to learn  meditation, to energize and deepen  our practice and share in the support of others. We will be alternating sitting, standing, and walking meditation using Vipassana (Insight) Meditation as a means to opening to the innate wisdom, joy, and peace which lies in each of us. There will be instructions, practice, dharma talks, and silence. www.philadelphiameditation.org


8/17/18 (Fri) – 8/24/18(Fri) – Your Life Is Your Practice: Insight Meditation Retreat  with Narayan Liebenson & Greg Scharf   –  Insight meditation (vipassana in Pali, the language of the original Buddhist teachings) is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience for ourselves the ever-changing flow of the mind/body process. This awareness leads us to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives.

The Buddha first taught vipassana over 2,500 years ago. The various methods of this practice have been well preserved in the Theravada tradition of Buddhism. This silent retreat, suitable for both beginning and experienced meditators, is rooted in this ancient and well-mapped path to awakening, and draws on the full spectrum of this tradition’s lineages. www.dharma.org


9/1/18(Sat) – 9/7/18 (Fri) Mindfulness- The Body And Mind Connection
– All are welcome to register for this retreat but we highly recommend that you have a daily practice with meditation to participate in a week long retreat. This retreat is focused on using the breath and the body to develop the practice of mindfulness. All retreats are considered silent retreats with the exception of Dhamma talks, question and answer periods. Leading this retreat will be Bhante Yogavacara Rahula, a visiting monastic, who has taught many retreats at the Bhavana Society and around the world. Yoga will be offered during the retreat.

On-site registration/check-in opens at 3:00 p.m. in the Dining Hall. Please arrive to allow enough time to complete registration here and settle in before the retreat begins. All retreats end after lunch on the last day.

Although every retreat is slightly different here is a typical retreat daily schedule. http://bhavanasociety.org


9/19/18 – 9/30/18 SN Goenka 10 day retreat (aka Buddhist boot camp) in Delaware www.dhamma.org

Posted in Home | Tagged , , | Comments Off on Upcoming Retreats in 2018

4-week series on Wisdom Factors

Padma Dharini has been leading a series on the wisdom factors.

Enjoy the audios below! (The first 2 recordings were started 5-10 minutes into the talk)

The Audio from July 9, 2018 below:

07.09.18 wisdom factors Series     

Also we have audio for other weeks:

07.16.18 wisdom factors Series     

07.23.18 wisdom factors Series     

Supplemental material:  By chance, I listened to a guided meditation from Rob Burbea today(July 24, 2018). It’s quite complimentary to the material covered last night.
The audio is a talk from the first week of a 4-week retreat he did on emptiness at the Gaia House in the UK.  The title is “Guided Meditation: Three Characteristics”    http://dharmaseed.org/talks/audio_player/210/9543.html

Per the title, the meditation begins looking at Impermanence where, after establishing a concentrated state, he begins to try & tune you into observing change. At about the mid-way point, Rob instructs you to examine any experiences of unpleasantness (dukkha) that may be arising, such as clinging or aversion. He guides you in a way that is quite simple and clever, at least it was for me. It also made me think of Marc’s comment last night about aversion being the opposite side of the coin to clinging.

Following this he explores Anatta, this idea of disconnecting from the sensations and phenomena that is arising in us. He calls it unhooking the I.
For me, the sensation that was arising & has been quite a bit lately is this discomfort in my lower back. Although I often realize it’s just discomfort & I shouldn’t make more of it, I still fall prey. This guided meditation helped me work through the sensation of discomfort and disconnect the “me-ness” in the discomfort. This is all still pretty new to me but I got a lot out of this meditation & thought I’d share it with the rest of you since we’ve all been learning this approach–to be able to see things as not self.

Posted in Home | Tagged | Comments Off on 4-week series on Wisdom Factors

The Heart Sutra-wisdom tradition

In case you missed our sangha discussion this past Monday, 6/18/18, we recorded it. We were grateful for Lowell who facilitated an engaging Dharma talk covering the Prajnaparamita Sutras, specifically the Heart and Diamond Sutras. These wisdom sutras, particularly the Heart Sutra, are quite challenging to grasp. Over the past several weeks, we’ve had numerous teachings on the Heart Sutra and the 5 Skandas. In this discussion, Lowell started with a recap of the prior weeks, added quite a bit by sharing his experience and understanding of these sutras and managed to leave plenty of time for others to share their understanding and challenges with the Heart Sutra.

Enjoy this audio below!

06.18.18 Heart Sutra - Wisdom Tradition     
Posted in Home | Tagged | Comments Off on The Heart Sutra-wisdom tradition

Mindful Eating Practice

The practice of Mindful Eating gives us an opportunity to satisfy and nourish our  body, pay attention to our hunger cues, cravings, sensations, and bring a new dimension to just eating or drinking as it is.  With each meal, we take pleasure in eating and drinking. It’s an important practice. We practice stopping eating when feeling satisfied and this is easier when eating mindfully.

When we eat mindfully it’s a meditation practice in itself. We reflect and acknowledge the importance of eating meditation practice in our daily lives.  Once we do that reflection, it is helpful to write it down and remember why we wish to practice mindful eating.

For example you can write this down and put on your refrigerator or in your lunch bag or another place where you will be reminded of the intention

  • I take this opportunity to really enjoy and honor this food and drink.
  • I am grateful for all that was done in order for me to eat and drink this food.
  • I dedicate at least 5 minutes to mindful eating because this is how I feed my body and my spirit.
  • I become satisfied when eating mindfully, since I take the time to be with the present moment while eating.
  • Practices and methods that can be helpful in cultivating the practice of mindful eating.

 

        • Take 5 minutes and eat one raisin or one almond mindfully as a meditation practice. Increase the time to 10, 15, 30m
        • When eating, just eat. When cooking, just cook. Give it 100%
        • Schedule eating time during lunch or dinner and just eat without distractions.
        • Family dinner time is a time to socialize and to be present with our families.  We practice a careful balance of socializing only when not actively eating or drinking.
        • When we are eating, we are mindful of the food we are eating, not talking, but focusing on the food. After chewing and swallowing the food or drink we can shift our attention to the others and putting our utensils down while we chat and listen.
        • We practice eating with our full attention, noticing the food and surroundings
        • Make eating a special occasion, adding flowers or nice candles is a nice touch to note the importance of this activity, making it special for self

 

  • Practices before we start the meal

 

          • Say thank you for this food, everyone who made contributions, the earth and all causes and conditions for me to be alive to experience this food – this food is a blessing.
          • Recognize that having this food is a precious gift, and not all people have access to food today, especially this special unique food in front of us.
          • Have the Intention, that all beings have access to food like I am about to eat.
          • Bow to the food as a recognition and respect for all of the above.
          • Recognize that eating mindfully is a gift we give to ourselves. We deserve to eat this food with gratitude and in full awareness to honor it.
          • When we prepare the food, we take time to be grateful for ourselves – time put into food prep by making it special
          • Give ourselves permission to take the time to eat without distractions.
            • Be present /  Be grateful
            • If we are not taking this time to eat, we are taking the whole experience for granted, eating  the emails, the conversations, the news, etc…
          • Do not eat snacks while cooking – we can’t actually do both.  Tasting is ok.

 

  • Practice during meals

 

        • Notice texture, smell, color, taste, changing of taste, salivation, teeth, cheeks, tongue, breathing, muscles relaxed or tight, jaw, plate color, texture, material, temperature, desire for food arising, hunger cues, sensations of body, mouth.
        • When we reach for the next piece of food, does the tongue automatically push food down in preparation for the next bite? Notice it.
        • To help with mindful eating, put down the utensils until after all food is chewed and swallowed. Pick em back up mindfully.
        • Stop eating when feeling satisfied ( no longer feeling hunger )
        • Notice thoughts or ideas about the food we eat
          • Is there guilt? Do we need to finish the food because throwing it out is wasteful? Is that true?  If we do throw out food, it’s an opportunity to learn from the karma of taking too much. Were we being greedy when serving?
          • Let it go, accept, and bring kindness to self for whatever we are feeling.  
        • Do Not do other things during eating. That is honoring the food that we or another person just prepared for us, as well as honoring karma of this food.  
Posted in Home | Tagged , , | Comments Off on Mindful Eating Practice