“Chan Practice for Uncertain Times” -An Evening with Rebecca Li, PhD — Monday, May 4

We were pleased to welcome Rebecca Li, PhD back to the Buddhist Sangha of Bucks County on Monday, May 4th for an evening of meditation, Dharma teaching, and Q&A discussion.

Rebecca’s talk explored how Chan practice—and especially the method of silent illumination—can help us meet uncertainty with clarity, compassion, and resilience. Her teaching draws on themes from her book Allow Joy into Our Hearts: Chan Practice in Uncertain Times, offering practical guidance for unlearning the habits that keep us caught in suffering.

We are fortunate to have the evening recorded and transcribed for you.

Guided Meditation

In the first part of her talk, Rebecca Li explains that Chan practice is the art of realizing that uncertainty is the fundamental nature of reality. She emphasizes that suffering arises from “erroneous views”—the habit of clinging to a fixed sense of self or the illusion that we can predict and control the future. By cultivating “Right View,” practitioners recognize that every moment is a brand-new convergence of interdependent causes and conditions, much like bubbles forming and dissolving in a flowing stream. Dr. Li encourages adopting a “non-knowing mind,” which involves letting go of preconceived judgments and labels to experience the world as it actually is. This clarity allows one to move through tumultuous times without being paralyzed by fear, enabling wiser, more compassionate actions that acknowledge our profound interconnectedness with all things.

Chan Practice for Uncertain Times Part 1

In the second part of her talk, Rebecca Li explores the essential Chan practice of total clear awareness, an approach to mindfulness that extends beyond stationary meditation into every movement of daily life. Rather than narrowing one’s focus to block out distractions, she invites us to practice a formless, open awareness that allows practitioners to coexist with both physical discomfort and external uncertainty by experiencing the present moment exactly as it is. She illustrates that by opening our awareness during times of overwhelm, we can prevent suffering from becoming our entire world, thereby transforming a “narrowed” pain into a manageable part of a larger reality. Ultimately, the text teaches that cultivating this moment-to-moment clarity serves as a foundation for wise action and compassion, allowing individuals to engage in the world without being consumed by hatred or distress.

Chan Practice for Uncertain Times Part 2
Closing Readings

Transcripts below

This and all our programs are free and open to the public. Donations (dāna) are appreciated to support our visiting teachers program.

About Rebecca Li, PhD

Rebecca Li is a respected Chan Buddhist teacher in the lineage of Master Sheng Yen and the founder of the Chan Dharma Community. She began practicing in 1995 and took refuge with Master Sheng Yen that same year. By 1999 she was serving as his translator and soon entered formal teacher training, leading Dharma classes by 2002.

Her training also includes extensive study with Drs. John Crook and Simon Child, both Dharma heirs of Master Sheng Yen. Following the passing of Master Sheng Yen (2009) and John Crook (2011), she continued her training with Simon Child, her current teacher. Rebecca has co-led intensive Chan retreats and collaborated with teachers of the Western Chan Fellowship in the U.K. Learn more about Rebecca Li at: rebeccali.org

Transcription of Guided Sitting Meditation by Rebecca Li:

Introduction and Posture

Good evening, everyone. So lovely to see all of you here. And so, thank you, Dave, for having me here. What we will do is we will start off with a session of guided sitting meditation to settle our mind. I’d like to invite you to follow along, whether or not this is the method that you use in your own sitting meditation practice.

I’d also like to invite you to pay attention to the instructions, because I will refer to them during the talk. And there’s a test at the end—I’m a professor! [Laughter]. No, so it may help you understand what I will be talking about.

I’d like to invite you to attend to the fine points of your posture. If you have anything that’s generating a lot of sensory stimulation on your face—glasses, ponytail, watch—or something tight around your waistline, you can loosen a button; you will find that making a huge difference in your ability to relax into each emerging present moment.

Check to see if you are seated in a way that allows your lower back to fall into its natural curvature, allowing the skeletal structure to do the work of holding up the body and minimizing the use of muscles. The body can relax, and when the body relaxes, the mind can relax as well.

Total Body Relaxation Scan

I’ll take you through a whole-body relaxation. We begin:

  • The Head: Feel the relaxation of the top of our head. Directly experience the subtle sensations of the scalp relaxing as we allow the tension to melt away. Feel the relaxation spread to the forehead. Check to see if we hold tension in the area between our eyebrows by habit, perhaps from worrying, and allow the tension to melt away.
  • The Eyes: Feel the relaxation spread to the eyeballs and eye muscles, where we often hold a lot of tension from our daily life by habit—from all the comparing, analyzing, judging, and planning. Right here, right now, we can take a break from that and allow the tension to melt away.
  • The Face and Jaw: Feel the relaxation spread to the facial muscles. Check to see if we hold tension in some part of our face by habit—maybe in the jaw or near our ears—and allow the tension to melt away.
  • Neck and Shoulders: Feel the relaxation spread to the entire head and down to the neck and shoulder muscles. Directly experience the subtle sensations of these muscles softening like melting butter as we allow the tension to melt away.
  • Arms and Hands: Feel the relaxation spread down the arms, to the forearms, and all the way down to the fingertips.
  • The Chest: Feel the relaxation spread to the chest area. Check to see if we hold tension in this area by habit—perhaps from anxiety, sadness, grief, or fear. Right here, right now, we can give them a rest and allow the tension to melt away.
  • The Torso and Abdomen: Feel the relaxation spread down the torso, all the way down to the lower abdomen, where we often hold a lot of tension by habit. Trust that the skeletal structure can hold up the body and these muscles do not need to work so hard. We can give them a vacation too.
  • The Back: Feel the relaxation spread to the upper back. Directly experience the subtle sensations of these muscles softening like melting butter. Feel the relaxation spread down the back to the lower back and all the way down to the buttocks, where we feel the sensations of the body’s weight on our seat.
  • The Legs: Feel the relaxation spread to the thigh muscles and down the legs and all the way down to the toes.

Clear Awareness and Breath

Feel the relaxation of the entire body sitting right here, right now, moment after moment, with this wakeful, clear mind. As we do so, we may notice the subtle changing sensations of the body breathing.

As the body breathes, with expansion and contraction of the ribcage, with the movement of the diaphragm, the whole body moves a little bit. That is the subtle movement that I am talking about. Rest your attention on the subtle changing sensations of the body breathing gently, to gently anchor the mind to each emerging present moment.

Allow the body to breathe on its own. The body knows how to breathe; it’s been doing so since the moment we were born. Notice the urge to take over just because breathing is in your awareness. When you notice the urge, just allow it to melt away. Maintain this gentle contact with the subtle changing sensations of the body breathing, moment after moment.

Working with Distractions

It doesn’t matter whether the breath is long or short, shallow or deep. Just stay. Stay. Stay with the subtle changing sensations.

From time to time, you may notice the mind drifting off, traveling somewhere far, far away, losing contact with the direct experience of the subtle changing sensations of the body breathing. When that happens, not a problem. Use that as an opportunity to practice remembering to come back. Practice working with ourselves gently, kindly, to find our way back.

If you find it helpful, you can identify one point in the body along the central—maybe where your palms touch each other, or where your buttocks make contact with your seat—towards the lower half of your body. Choose that one point for you to practice returning to whenever you find that your mind drifts off. Use that as a portal to reconnect with the subtle changing sensations of the body breathing, moment after moment. It doesn’t matter how often or how long the mind drifts off; as long as you find your way back, you are practicing well.

Allowing Thoughts to Pass

From time to time, you may notice thoughts and feelings of various forms—maybe memory, fragments of conversation, or some scattered thoughts coming by to visit. When they do, allow them through. They are already part of the present moment, no different from the sound of the crows or cars passing by.

Blocking them out or chasing them away only agitates and tenses up the mind. Allow them through. Allow them to be felt and seen and heard as they are, moment after moment, directly experienced. There’s no need to try to explain or analyze or make sense of them. Just directly experience them. When they’re ready to move on, allow them to move on, even though it may seem like it’s in the middle of a story.

Moment after moment, maintain this total clear awareness of the body-mind sitting in this space.

Transition to Motion

Maintain this clear awareness as we transition from stillness to motion. As we move our fingers one by one, move our palms, and rotate our body from small circles into bigger and bigger circles in one direction.

Stay with the changing sensations as the body moves, moment after moment. Notice the urge to allow the mind to scatter just because the formal sitting meditation period has ended. Change direction. The practice continues. Why would we want to stop being clearly aware? It’s just changing form.

If we take good care of this transition, we can take the clarity and stability cultivated in sitting meditation into our life lived in motion. Please feel free to stretch out your legs if you are sitting on the floor.


Below is the summary of the first part of the talk “Chan Practice in Uncertain Times


Introduction

So last evening, when I was home working on this talk, my husband—some of you have met David Slaymaker—he asked me, “So what was the topic that they gave you this time?” Dave gave me this topic… gave me a topic before. And I said, “Oh, the topic is Chan Practice in Uncertain Times,” which is the subheading/subtitle of my book.

And he said, “That’s a big topic.” I said, “No kidding!” I put together a talk, and then I decided that I don’t like it. And what I’m going to be sharing is actually the third version.

And why is it a big topic? Because the topic “Chan Practice in Uncertain Times”—you’re asking me to talk about whole Chan practice and uncertain time. Well, uncertainty is the true nature of reality, and Chan practice is about the practice of realizing the true nature of reality. We are talking about the entire body of Buddhadharma; how are we going to fit that all in one talk?

So, Dave mentioned this book, my first book, Allow Joy Into Our Hearts: Chan Practice in Uncertain Times. I read it again, and I said, “It’s actually pretty good!” I couldn’t believe it. And so, maybe you can check it out. So I thought maybe I don’t really need to talk about it, just let you go buy this book and read it, and you’ll figure out how to engage in Chan practice in uncertain times—ten short chapters.

But I thought maybe I would just give it a go even though it’s a big topic, and I’m going to try to talk about Chan practice and how to use Chan practice to be in uncertain times. I think that’s what you meant, Dave, like a tumultuous time—what do we do? How do we make use of Chan practice?


The Two Main Components of Chan Practice

So, I thought I would talk about the two main components of Chan practice:

First is the practice of remembering right view. Second is the practice of cultivating moment-to-moment clear awareness. That’s why I asked you to pay attention to my instructions in this guided meditation.

1. The Practice of Remembering Right View

So, the first component—very, very important—Right View. Many of you who have studied the Eightfold Path might recognize it’s the very first of the Eightfold Path, and that’s the most important of the Eightfold Path. And the practice of remembering right view also involves the practice of recognizing when we fall into erroneous view. Don’t worry, that happens a lot! A lot of opportunity to practice.

So, what’s Right View? Right view here points to understanding the true nature of existence. What’s the true nature of existence? That every moment is the coming together of constantly changing causes and conditions. There’s no one place that “makes” this happen; everything is the coming together of causes and conditions.

For example, all our sensory organs—there’s no inherently existing entity anywhere to be found. The sensory organs are the coming together of causes and conditions, like your blood vessels sending nutrients to the organ, the lungs functioning to breathe air. I recently read a book about why we die, and it talks about how the whole body works and all that kind of good things.

So, it really gives you a good idea of how the body is a very dynamic system, but there’s no one thing that “is” this body, or mind, or environment. Everything is constantly changing, and thus every moment is brand new.

There is this moment. We have never, ever been in this unique combination of the body and mind and what’s going on around us—including the birds—and it never will again. Maybe there’s another moment that seems similar, but not the same one. Every moment is brand new; the air in our lungs is different.

Sunyata and Emptiness

And this is a way to talk about the teaching of Sunyata, often translated as emptiness. Emptiness does not mean things are not existing; it means everything exists—we’re all here—just that it doesn’t exist the way we assume it to. Everything exists temporarily. Every moment coming together, this exists; and next moment, brand new moment—moment after moment. And thus, impermanence.

Non-Self and Interdependence

Often times people will use the imagery of existence like a river. You may have heard the saying that you can never stand in the same river twice. That’s very Buddhist. We try though; we use our phone to take a picture of the river—”that’s the river”—and it’s gone. It’s gone.

And so it’s pointing to the right view of non-self. That there is self—you’re here, you’re sitting on your seat—it’s just that there’s no independent, inherently existing self in anything, including what we consider ourselves.

Yes, I’m here, but like, well, where’s my self? The body is constantly changing. You may have heard that all the cells get changed in seven years, except apparently a few places from this “Why We Die” book. And of course, if you pay attention to what goes on in your mind, it’s probably quite different from the previous moment or from when you first sat down for meditation half an hour ago.

So where’s the self? There’s no inherently, independently existing me. Yet, every moment we’re here. And same for everything else: what we call our family, our job, our world, our country. Where is it? Where’s the fixed, independently existing entity? These names we give to things are like the river—every moment is a new river. That’s what non-self means.

Interconnectedness

And it is pointing to the fact that everything is interdependent. Because why is it there’s no inherently, independently existing self? Because everything is constantly touching each other. Some of you may have heard the analogy of the Indra’s Net. One thing—some people call it the butterfly effect—one thing touches everything.

You give rise to a thought; this thought may give rise to action. Your action touches another person; you smile, the other person’s heart is touched and they’re happy, and then it gives rise to all these thoughts, and we change the whole universe.


Co-Creation and Cause & Effect

This also then points to the fact that every moment is co-created by everyone. This is not how we usually think about things. We say “I did this,” “they did this.” No, we all do this; we co-create each other.

If you pay attention, you may notice when you’re with someone you feel different. Yes, you make that person feel different too. We co-create each other and we co-create with what we do, what we say, powered by what we think, what we feel.

And what we co-created in past moments conditions this moment: the law of cause and effect. So yes, every moment is brand new; every moment is the coming together of constantly changing causes and conditions, but it’s not random. You may feel like, “What happened? Why is it like this?” Well, if we really pay attention, what we all co-created together in the past helped condition or contribute to the present moment.

An Example: Consumption and Climate

Think about it; there’s endless ways to come up with examples. Many of us are old enough to remember a number of decades ago. We started living in a world where we thought it’s a good idea to just buy a lot of stuff and have a lot of stuff, and they got cheaper because of globalization.

So we happily participated—buying gifts for our loved ones—not with bad intention, but we all co-created that. But that has consequences: many different consequences. One of them is environmental degradation. Many countries cut down a lot of trees to make things that people buy. And these changes in environment, of course, some of which is experienced nowadays—in the last few years, we have every year breaking records in highest temperature, extreme weather, super long cold winter.

People can see the effect. So this is just one small example of understanding how we are all part of this interrelated net, co-creating our world. And we together co-create the condition; we co-created the condition in the past that conditions this present moment. And what we do this moment will continue to condition the future moment. So what is it that we want to co-create together for the future moment?


The Analogy of the Water Bubbles

I hope this gives you some sense of what Right View is. As you can see, all these components of a Right View are not how we usually think and view about the world and ourselves. That’s why the practice is about cultivating a remembering of right view, familiarizing with right view by actually paying attention to every moment of our existence instead of sticking to our pre-existing notions.

Think of us all as these water droplets—like all droplets of water in a big body like a stream together. We’re all interconnected; we’re not separate, which is our true nature.

When I go hiking, I look at water floating by. If you do that, you notice sometimes you see bubbles—like the water kind of traps some air and makes a bubble, or a cluster of bubbles. Some bubbles are bigger, some smaller, and they just kind of float on top of the water and flow along. They are not separated from the stream; they just go along the stream.

We can think of these bubbles as the coming together of causes and conditions manifesting as these bubbles. These bubbles can be our life—like my life as a professor living in New Jersey with my husband—we think “that’s my life!” but it’s just causes and conditions coming together.

And of course, our world, our job, our family, our country—that’s then another way like drops of water are manifesting these bubbles flowing along in this big body of water. And sometimes they just flow along calmly. Then you notice these bubbles will sometimes disappear and show up again—like our ever-changing life.

Tumultuous Times

Yet sometimes, because of many reasons—maybe there’s a giant boulder, maybe there’s other streams coming—several streams of water come together and form turbulent water, tumultuous times. It has to do with the convergence of multiple changes.

Often times we go through life and things come along and change here and there. Then sometimes we live through periods like everything is changing! Does it feel like now? Everything is changing: geopolitics, international order, national politics, technology, AI—which promises to change everything.

It promises to get rid of a lot of jobs; it promises to change every economic sector. So if we feel like we’re living in tumultuous times, maybe we’re like a bunch of water droplets coming through this very tumultuous part of the stream.

We’re still just water—some of us big bubbles, some small—moving along with this flow, sometimes changing shape, sometimes merging, popping. Not separate from the stream—that is the true nature of existence.


Erroneous View and Suffering

Can you imagine the water bubble saying, “Whoa, this is really crazy! I hate this water! What is going on? Why is it throwing me around? I hate it! Stop it!”

Water bubble complaining like that? We do. We say, “This is not supposed to be happening! I like that nice humming-along one. I don’t like this tumultuous water!”

Water just stays. It doesn’t feel that this rapid movement of the water is attacking me because you’re part of the water; nothing is attacking me because I’m still part of the whole.

I like to connect with this water bubble from time to time when I find myself forgetting right view. And I share this with you—is this helpful, this imagery? “Am I the complaining water bubble?”

The Habit of “Already Knowing”

Our usual tendency is to judge if it’s good, bad, right, or wrong. No, just allow yourself to pay attention. Yes, there have been changes. Maybe because who you’ve been talking to, what you’ve been reading—interconnectedness—and your view influence other people’s views. We co-create each other.

We may think, “I’m this bubble, me! I’m supposed to be this same bubble floating forever down the river, never ever changing.” Imagine the water bubble thinking that: “I have to hold on to this air in my bubble!” That’s exactly what we do.

Causes and conditions come together so that they manifest in the kind of life we have—our influence, our status, being considered important at work, in our family, in our profession. And then causes and conditions change, and your profession is not so important now. “No! I need the same bubble!” That bubble changed shape, or merged with another bubble, or dissolved back into the stream. You never separated from the water.

Recognizing Erroneous View

The other part of this practice of remembering right view is to recognize erroneous view. This will take forever to talk about because our erroneous view is endless. But this is pointing to the fact that our default is to forget right view even though you say, “Yeah, impermanence, I know.”

Those of you who have studied the 12 links of conditioned co-arising—the 12 Nidanas—may know that the very first link is ignorance. Ignorance is the English word used to translate this concept of Avidya, which in Chinese, the two characters mean literally “no clarity.” No clarity of the true nature of existence—forgetting right view.

So, every moment we forget right view, we fall into erroneous view, and Dukkha (suffering) arises.

I find it very amusing. Usually people talk like they know what’s going to happen. Do you notice that? Analysis of this new technology like AI: “Oh well, it’s going to be like when we had the internet; this is how it’s going to happen, same old thing, I already know.” Interesting—forgetting that every moment is brand new.

We want to believe we can already know the future when it is impossible. Or the war going on over there in the Middle East—you see analysis of, “Oh yeah, it’s like that other war in the past, and this is what’s going to happen.” Different war, but somehow we think it’s going to be the same because we want to believe that we can already know.

Non-Knowing Mind

When we forget right view, we believe that we know what will happen. Especially if you have certain leanings, you may think that, “Oh, it’s going to be a disaster.” You may know people who think that AI is a total disaster—”I already know!” I don’t know, do you? We have no idea.

You may not like what’s happening, but we don’t know what’s going to happen. Or some people think technology is great—we’re going to cure cancer, live forever, have robots doing everything for us. “I already know what’s going to happen.” When it’s impossible. We simply don’t know.

Acting with Wisdom

Then what do we do with Chan practice? When we remember right view, then we will recognize these ways of thinking as examples of erroneous view. “I already know what’s going to happen.” You notice that? Allow it to melt away.

And just come back and stay with each moment as it is right now in a non-knowing mind, yet staying directly experiencing the constantly changing causes and conditions. You stay informed about what is actually going on, not what you think is going to happen.

And that allows us to have this clarity of knowing what needs to be done rather than reacting out of vexation. If you think it’s going to be a disaster, you may be reacting out of fear or terror, and you may not make very wise choices. Similarly, if you think you already know it’s going to be amazing, you may make similarly unwise decisions.

Rather than seeing that, “Yeah, it’s this. This is what’s going on.” And you work with your causes and conditions to make the decisions you need in your life. That way we can live in accordance with wisdom and less prone to cause harm.


Conclusion

So, I think we are way overdue for your break, and I’d like to invite you to practice remembering right view while you make your way to your water/bathroom break. And we’ll come back to talk a little bit about Chan practice of maintaining total clear awareness.


The Practice of Total Clear Awareness – Part 2 of the talk

Rebecca Li transitioned from the concept of “Right View” to its practical application through Total Clear Awareness. She argues that meditation is not a specialized activity restricted to a cushion, but a “portable,” formless practice.

  • Moving Meditation and the Transition: She emphasizes that the transition from sitting to motion is the most critical moment of practice. The form changes, but the principle remains: staying with the changing sensations of the body moving. Whether walking to the restroom, doing dishes, or driving, every movement is an opportunity for practice.
  • The “Feet on the Floor” Portal: When the mind drifts into “la-la land”—her term for habitual distraction—she suggests a specific physical anchor: the sensations of the bottom of the feet on the floor. This acts as a portal to reconnect with the direct experience of the body-mind in space, preventing the practitioner from being lost in thought.
  • Awareness vs. Focus: She explicitly avoids the word “focus.” In her view, “focus” often leads to a narrowed attention that blocks out the world (the “meditation bubble”). True Chan practice, or Silent Illumination, is a wide-angle awareness. One is aware of internal thoughts and feelings while simultaneously being aware of external sounds, like a car passing by, without being agitated by them.

Disrupting the Habit of Reification

A key nuance Li explores is how we “reify” or solidify our experiences, which leads to boredom or suffering.

  • The “Same Old Breath” Trap: She notes that practitioners often get bored because they believe they are experiencing the “same old breath” over and over. This is a failure of Right View. By remembering that every moment is brand new and conditioned by different causes, one realizes that no two breaths are identical.
  • “Stay with This Just as This”: Citing Master Hongzhi Zhengjue, she defines the practice as staying with whatever arises—whether it is a “busy mind” after a long day or low energy near bedtime. Nothing is “wrong” with the mind; these states are simply the present moment’s coming together of causes and conditions.

The Mechanics of Overwhelming Distress

Li uses the knee pain analogy to explain how we handle both physical pain and global distress.

  • The Narrowing Habit: When in pain, our instinctual reactivity is to narrow our awareness onto the spot that hurts, hoping to “do battle” with it. This effectively turns the pain into our entire universe, making it feel much more overwhelming than it actually is.
  • Opening Awareness: The Chan solution is to deliberately open the awareness—first to the whole body (recognizing where it doesn’t hurt) and then to the entire room. This places the pain in a larger context, making it a manageable part of the field of awareness rather than the whole of it.

Engagement and Not-Denial

Li clarifies that opening one’s heart to joy is not a form of denial or a way to ignore the world’s problems.

  • Coexistence, Not Exclusion: She provides specific examples of distressing events: gas prices doubling, food insecurity, and geopolitical conflict. She insists that we do not pretend these aren’t happening. Instead, we allow the beauty of the world—new leaves on a tree, bird songs, the miracle of being alive—to enter our hearts alongside the distress.
  • The Activism Nuance: Speaking as a sociologist, she critiques the common activist strategy of creating a “common enemy” to mobilize people. She warns that cultivating hatred is like “fertilizing weeds in your garden.” That hatred cannot be contained; it inevitably spills over into our relationships with family and colleagues. Instead, she advocates for “angry determination”—a deep commitment to justice that is not fueled by the poison of personal animosity.

Right Action and the Present Self

Finally, Li explains that Total Clear Awareness leads to Right Action, which is the ability to respond skillfully to reality.

Suffering as a Global Harm: She concludes with a provocative point: the most helpful thing one can do for the world is to reduce their own suffering. An agitated, suffering mind is much more prone to acting in ways that cause harm to others. By allowing joy into the heart, we act with more clarity and wisdom, ultimately making a better contribution to the “causes and conditions” of the world.

Discerning Discomfort vs. Injury: Using the knee again, she explains that clear awareness allows us to see if a sensation is mere discomfort we can coexist with or a serious injury requiring adjustment.

Compassion and Autonomy: She challenges the ego-driven belief that a “good practitioner” must suffer through pain. Wisdom means making adjustments and “sitting with the body I have now,” rather than the body one wishes they had or the body they had twenty years ago.

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Daylong Retreat – 3/14/26 – The container of experience: Holding life in awareness – Padmadharini

Join us for a day long nourishing retreat sponsored by the Buddhist Sangha of Bucks County – practice with an ordained Buddhist teacher.

Click to reserve your spot here. The container of experience: Holding life in awareness – Padmadharini

Whether you’re new to meditation or a seasoned practitioner, this retreat offers a gentle yet powerful way to deepen your practice. We will be guided by Padmadharini, a respected teacher of Buddhism in the Triratna tradition. This event is perfect for both beginners and experienced practitioners looking to deepen their practice. See you there!

Theme of the retreat:

In this day retreat we will explore the theme of containment. At times our experience can feel too much: emotion, uncertainty, or struggle may feel overwhelming or unmanageable. Practice invites a different movement — not towards controlling experience, but towards discovering a deeper holding.

Together we will explore the relationship between relative containment — the capacity to ground, regulate, and care for experience — and the wider container of awareness, within which experience is already held. From this perspective, even difficulty can be met within a field of compassion and love.

Through meditation, embodied awareness, and reflection, the day will explore how a sense of inner safety and openness allows experience to unfold without contraction, revealing a more spacious and responsive way of being.

This retreat is suitable for those with an established meditation practice who wish to deepen their exploration of experience and awareness.

Click to reserve your spot here. The container of experience: Holding life in awareness – Padmadharini


About Padmadharini

Padmadharini has more than four decades of meditation practice and teaching experience. Her work blends training as a chaplain, coach, and secular mindfulness teacher with somatic and focusing methods. She brings warmth, practical skill, and deep contemplative insight to retreats and workshops, guiding participants in practices that are both grounded and transformative.

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Practicing with intoxicants – David Slaymaker December 2025

The Buddhist Sangha of Bucks County was delighted to welcome David Slaymaker on Monday, December 15th, for a special session of meditation and Dharma teachings on practicing with the firth precepts of intoxicants.

David, a dedicated practitioner in the Dharma Drum Mountain lineage of Master Sheng Yen, delved into how to practice with the precept through the lens of Chan Buddhism.

We hope you found the meditation and the teaching helpful and consider a donation (donna) to the Buddhist Sangha of Bucks County.

Introduction and Guided Body Scan Meditation

Introduction and guided Body Scan Meditation

The Fifth Precept: Intoxication and Choice

In the first part of the talk, David Slaymaker introduces the fifth Buddhist precept—refraining from intoxicants—and explores it far beyond a simple rule about alcohol or drugs. He situates the precepts as the foundation of the Buddhist path, emphasizing that virtue comes first, supporting meditation and ultimately giving rise to wisdom. Far from being a side topic, the precepts are presented as essential to a deep and stable practice.

David examines what “intoxication” really means, drawing on traditional Buddhist teachings and everyday experience. Intoxication is not only about substances that cloud the mind, but anything that causes heedlessness, dulls awareness, or pulls us away from clear seeing. While alcohol and drugs are the traditional focus because they weaken mindfulness and make it easier to harm others, David broadens the discussion to include many socially acceptable forms of escape—busyness, entertainment, food, shopping, travel, fantasy, and even constant socializing.

The key question, he suggests, is not what we are doing, but why and how we are doing it. Many activities are healthy and necessary, yet they can become intoxicating when they are used to avoid discomfort, escape ordinary life, or temporarily alter how we think and feel. In this way, intoxication is revealed as a deeply human response to suffering and unease with the mind as it is.

Drawing from both Theravāda and Chan perspectives, David highlights that the heart of the fifth precept is choice. Without practice, people often have no alternative but to seek relief through sensual pleasure and distraction. With practice, however, a different option becomes available—meeting pain directly with awareness, clarity, and wisdom. This higher choice goes against the cultural stream but leads to genuine well-being rather than temporary relief.

This talk invites listeners to reflect honestly on their own habits, to see where intoxication may be operating subtly in daily life, and to consider how Buddhist practice offers a deeper, more liberating response to suffering.

Listen to the full talk to explore how the fifth precept opens into wisdom, clarity, and true freedom.

1st Part of Dharma talk on the 5th precept

In the 2nd part of the talk, David Slaymaker explores a central truth of Buddhist practice: how to suffer less… Whether people turn to intoxicants, distractions, or spiritual practice, the underlying motivation is the same. The difference lies in the method. Escaping discomfort may bring temporary relief, but it does not lead to freedom. Practice, on the other hand, offers a skillful and compassionate way to meet suffering directly.

David emphasizes that the heart of the practice is simple and embodied—returning attention to the body and its changing sensations. The body anchors us in the present moment, the only place where liberation can be found. Thoughts may wander, emotions may surge, but presence in the body allows us to stay grounded in what is actually happening.

When suffering arises, our habitual reactions of judging, seeking, and rejecting intensify the pain. David explains that suffering is not caused by circumstances themselves, but by how the mind reacts to the present. Rather than trying to suppress these reactions, practice invites us to become aware of them and gently disengage—letting them arise, letting them be, and letting them go.

Habitual reactions are not failures or obstacles; they are the path itself. Each time they appear, there is an opportunity to practice awareness, patience, and compassion. Over time, these patterns are seen for what they are: conditioned habits that arise and fade when not fed.

This talk offers a grounded, accessible exploration of how embodied awareness, kindness toward ourselves, and a willingness to stay present—especially when things are uncomfortable—can gradually lead to greater clarity, calm, and freedom.

Listen to the full talk to explore how this practice unfolds in daily life.

2nd part of talk on practicing with the precept

Q&A Summary — David Slaymaker

In the question-and-answer session following the talk, participants explore how the themes of intoxication, intention, and presence apply in everyday life and formal practice.

One question focuses on the difference between healthy absorption in activities—such as running, art, cooking, or sports—and escapism. David responds that the distinction lies entirely in intention. Being fully engaged in an activity, where the mind is clear and present, can be joyful and wholesome. However, if an activity is used compulsively to avoid discomfort, loneliness, or unhappiness, then it functions as an intoxicant. The key inquiry is whether the activity enriches life or serves as a way to avoid facing one’s inner experience.

Another question addresses the concern that accepting the present moment might mean passivity or resignation, especially in difficult life situations. David clarifies that acceptance does not mean approving of harm or refusing to improve one’s circumstances. Rather, it means clearly seeing and fully feeling what is already present without adding judgment, agitation, or reactive thinking. From this clarity, wise planning and skillful action become possible. Practice, he emphasizes, is not passive—it is often more engaged, because it requires the courage to stay present with discomfort in order to respond wisely rather than react impulsively.

A participant then asks about the relationship between sitting meditation and daily life, using the example of physical discomfort on the cushion. David affirms that learning to “sit with” discomfort in meditation trains the capacity to be with unpleasant experiences off the cushion as well. He refines the language slightly, preferring “relax with it” rather than “endure it.” Letting sensations and reactions arise without immediately trying to fix or escape them builds the skill of non-reactivity that carries directly into daily situations.

The discussion continues with an exploration of how practice differs on the cushion versus in daily life. In formal meditation, the method is clearly defined and everything else is gently let go of. In daily life, however, the “method” is the task at hand, requiring broader awareness and discernment. David explains that practice is not about eliminating thoughts, but about being free from unskillful thinking while making use of thoughts that are helpful, appropriate, and responsive to the situation.

A final question raises a subtle but important concern: can meditation itself become a form of escape? David answers candidly that yes, it can. Practice can become intoxicating when it is used to suppress, avoid, or escape from one’s lived reality. He shares from personal experience how striving to become a “good meditator” can lead to rigidity and disconnection from the true purpose of practice. What matters is not constructing an identity around meditation, but honestly examining one’s intention: whether practice is being used to open fully to the present or to create distance from it.

David concludes by emphasizing that the fruits of practice emerge when striving softens and one is willing to meet experience directly—on the cushion and in life. When this alignment becomes clear, the boundary between meditation and daily living begins to dissolve, revealing practice as a path of genuine freedom rather than another form of escape.

Listen to the full Q&A to hear these reflections unfold in real time.

Q&A portion of the talk

David’s journey in Buddhist practice began in 1992 with Soto Zen, leading him to study Chan with Master Sheng Yen in 1995. He has shared his knowledge and experience by leading numerous Dharma talks, meditation classes, and retreats at various centers, including the Chan Meditation Center, Dharma Drum Retreat Center, and DDMBA New Jersey. Outside of his practice, David is a biology professor in New Jersey, where he lives with his wife Dr. Rebecca Li. who is also a teacher that visited our sangha

You can find more information about David at chancenter.org
Visit ddmbanj.org 2nd Sundays and learn how to apply Chan practice to daily life. 

Your donations help us support our visiting teachers. We hope you found the meditation and the talk insightful and consider supporting us in any way you can!

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Dr. Rebecca Li December 2025 Meditation and Dharma talk – non-harming (ahiṃsā) & not stealing (adinnādānā)

The Sangha welcomed Chan Teacher Rebecca Li on Monday, December 1, 2025

She offered a guided meditation followed by a Dharma talk that deepened our understanding of Buddhist ethics. Her teaching focused on the precepts of Non-Harming and Not-Stealing. This talk built upon our recent second-hour discussions as part of the Integrated Dharma Program’s Living with Integrity series.

We hope you found the meditation and the teaching helpful and consider a donation (donna) to the Buddhist Sangha of Bucks County.

Introduction and Guided Body Scan Meditation

Guided body scan Meditation

In the first part of her talk, Rebecca explores the Buddhist precepts as an essential part of the Eightfold Path, emphasizing that they are not rigid rules but living supports for practice rooted in wisdom and compassion. She explains how upholding precepts—especially refraining from killing—helps protect the mind by working with habits of aversion and hatred, much like meditation methods help us notice when we have wandered. She explains how precepts work alongside meditation and wisdom, helping us notice when we have drifted into unhelpful habits of reactivity, aversion, and forgetting the practice in daily life. Rebecca also discusses how precepts can be practiced at different depths according to one’s causes and conditions, using vegetarianism as an example of a compassionate but optional extension of the precept. Throughout, she highlights that precepts are personal guardrails meant to reduce suffering, not tools for self-righteousness or judging others. Listen to the full talk to explore how the precepts open into wisdom, clarity, and true freedom.

Precepts overview and exploring non harming

In the second part of her talk, Rebecca continues her exploration of the Buddhist precepts as living practices rather than rigid moral rules, showing how they function as trainings that work directly with the mind. She introduces the Four Proper Exertions to emphasize that ethical practice is not only about refraining from harm, but also about noticing unwholesome states early, allowing them to dissolve, and actively cultivating wholesome qualities such as loving-kindness and care. Through examples drawn from everyday relationships, protecting wildlife, and responding to emergencies, she highlights the importance of balancing compassion with wisdom—clear awareness of the whole situation and our own causes and conditions—so that good intentions do not unintentionally create more suffering.

Rebecca invites listeners to reflect: When hatred or righteousness arises in the name of a “good cause,” are we truly acting in accordance with wisdom and compassion? How do we protect life and act ethically without falling into judgment or self-righteousness? She also deepens the precept of refraining from stealing, reframing it as not taking what is not given or more than our fair share—whether material goods, opportunities, or credit—and shows how this practice helps us recognize and work skillfully with greed.

Drawing on teachings from her teacher, Master Hsuan-Yen, Rebecca further explores desire by distinguishing between genuine needs and excessive wants. She explains that cultivating moment-to-moment awareness allows us to discern when it is appropriate to pursue what we have rightfully earned and when craving or ego-driven desire leads to harm. In this way, ethical practice is revealed not as suppressing desire or becoming passive, but as acting wisely, compassionately, and without attachment to outcomes—supporting a life of greater clarity, integrity, and freedom.

How precepts are helpful tools in daily life

After listening to the talk, you may want to dive deeper into this topic. Rebecca speaks about the essential role of the precepts and how they function as ethical guardrails that support our practice. The infographic below offers a helpful way to understand how they work on the Buddhist path.

a visual of haw precepts are guardrails

Precepts as Ethical Guardrails on the Path

The Buddhist path is traditionally described as three interdependent trainings: upholding precepts, developing concentration (samadhi), and cultivating wisdom (prajñā). These are not optional components but mutually supportive practices. Precepts, in particular, guide our actions and speech so they remain aligned with wisdom and compassion.

What “Right” Really Means

In the Eightfold Path, “right” action, speech, and thought do not mean morally superior or based on personal opinion. “Right” refers to what accords with wisdom and compassion. From this perspective, precepts are not arbitrary rules but practical reminders to reduce harm and cultivate benefit.

How the Precepts Support Practice

Ethical Guardrails
Precepts help keep our actions and speech aligned with the path. When we stray, they gently point us back rather than punish us.

Supports for Awareness
Just as the breath helps us notice when the mind wanders in meditation, precepts help us recognize when we have forgotten our practice in daily life. Breaking a precept is a signal to return to mindfulness, not a cause for self-blame.

Protection from Harm
Precepts are safeguards against truly harmful actions. Remembering them can interrupt long-held patterns of anger or greed before they lead to irreversible consequences.

Rooted in Wisdom and Compassion
Upholding precepts protects the mind and nurtures compassion. Actions driven by hatred, aversion, or craving are never in accordance with wisdom.

Working at the Root
Violations of precepts usually arise from accumulated mental habits such as greed or aversion. Practicing restraint helps us recognize and loosen these patterns, reducing suffering at its source.

Avoiding Extremes in Practice

While the basic precept against killing refers to human life, some practitioners extend it to animals or insects as a way of deepening compassion. This often raises questions about vegetarianism. Choosing not to eat meat is optional and can be understood as an act of renunciation, undertaken when conditions allow.

At the same time, wisdom cautions against dogmatism or self-righteousness. Precepts are for our own practice, not tools for judging others. Setting standards that exceed our current capacity can create stress and aversion, undermining compassion itself.

Precepts, Desire, and Wise Action

Precepts also help clarify our relationship with desire. The practice is not about suppressing all wants, but about discerning between genuine needs and excessive cravings. Simplified living often reveals how little we actually need, while extreme asceticism can become unskillful.

It is appropriate to accept compensation, recognition, or rewards earned through honest effort—this is not greed. What matters is intention. Using manipulation or entitlement to get what we want contradicts the spirit of the precepts. With clear awareness, we can pursue what is appropriate, let go of what is not, and act in ways that benefit rather than harm.

Precepts are not about moral policing or rigid rules. They are living practices—ethical guardrails that protect us, strengthen awareness, and cultivate compassion. By upholding them, we support meditation and wisdom, allowing ethical conduct, clarity, and care for others to grow together.

Ultimately, the precepts are for our own freedom and well-being. They invite us, again and again, to return to a life guided by wisdom and compassion.



If you missed Rebecca previous visit, please see Dr. Rebecca Li May 2025 Meditation and Dharma talk🌸 Karunā (Compassion) where she talks about how to apply the teachings to everyday life.


About Dr. Rebecca Li, PhD 
Rebecca Li
Dr. Rebecca Li is a dedicated Chan Buddhist teacher and lineage holder in the tradition of Master Sheng Yen, founder of Dharma Drum Mountain. She is the founder and guiding teacher of the Chan Dharma Community. Her journey began in 1995 when she started practicing and took refuge with Master Sheng Yen. In 1999, after moving to New Jersey, she began serving as his translator and started training as a Dharma and meditation instructor. Following Master Sheng Yen’s passing, she continued her training with Drs. John Crook and Simon Child, her current teacher, and has co-led intensive Chan retreats with Simon while working with the Western Chan Fellowship in the U.K.

She teaches meditation, Dharma classes, and leads retreats at the Chan Meditation Center and Dharma Drum Retreat Center and has been assisting Simon Child in intensive retreats since 2012. Alongside her husband, David Slaymaker, who is also a teacher that has visited our sangha. She leads Chan practice at Rutgers University and the New Jersey chapter of DDMBA and teaches in various community settings in the NJ-NY area. She also serves on the board of the Dharma Drum Retreat Center and is a sociology professor at The College of New Jersey.

Visit her website for more Rebecca Li (智燈法傳 Wisdom Lamp, Dharma Transmitting) – Chan Lineage of Master Sheng Yen Dharma Meditation Zen Retreat Schedule Mindfulness Practice

The Chan Meditation Center: http://www.chancenter.org/
The Dharma Drum Retreat Center: http://www.dharmadrumretreat.org/
See Rebecca’s talk about why we meditate here https://www.youtube.com/watch?v=NZrcxVnufyw
Hear her recording from other visits /tag/rebecca-li/ 

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A discussion on Right Speech with Gen Chogyop 10/27/2025

Monday, October 27th, we welcomed Gen Chogyop from Menlha Kedampa!

Gen Chogyop has dedicated more than two decades to studying and teaching Kadampa Buddhism. She brings a wealth of experience and is known for her sincere practice and ability to offer clear, practical teachings. She provides an inspiring example of a modern Buddhist practitioner.

Gen Chogyop offered insights on the material we’ve been covering lately, focusing specifically on the practice of right speech and framing it within karma and practical ethical practice for modern practitioners

We started our session with a short meditation before moving into her insightful talk which you can listen or read below.

Meditation

Part 1 of the dharma talk

Part 2 of the dharma talk


Core teaching: the four non‑virtuous types of speech

  • Lying — knowingly communicating falsehoods (verbal or nonverbal); action completes only when the listener understands and believes the falsehood
  • Divisive speech — words or acts intended to damage relationships or harmony; includes true-but-harmful statements and slander; it completes when a relationship is damaged or made worse
  • Hurtful speech — speech aimed to wound another sentient being (often produced by anger, attachment, or ignorance); completes when the target understands, believes the intent, and is disturbed
  • Idle chatter — meaningless, mindless talk or consumption of frivolous content that wastes time and obstructs practice; completes when others have heard it

All four arise under delusion and require four conditions to plant a karmic seed: a correct object, an intention, preparation, and execution


Emphasis on intention and nuance

  • Intention is central: the same words can be karmically different depending on whether they arise from compassion or desire to deceive or harm (e.g., comforting a dying person may not be karmically lying if motivated by cherishing)
  • Actions aren’t mechanically one-to-one; karmic results can ripen in varied, sometimes unexpected ways (stories illustrated nonliteral ripening of past actions)

Practical guidance and methods

  • Check intentions before speaking; prefer silence or careful rehearsal for difficult conversations (recording/rehearsing to detect aversion)
  • Cultivate bodhisattva speech: say only what’s meaningful, helpful, and free from malice; aim so that “everything I say today helps others” as a daily intention
  • When faced with others’ speech (gossip, divisiveness, idle talk), choose responses according to intent and harm — sometimes excuse yourself rather than escalate; intervene only when motivated by genuine compassion, not anger

Q&A and worldview context

  • The talk addressed karma, rebirth, and mind: karma is stored on the subtle/root mind and ripens across moment-to-moment continuity rather than via a permanent self; animals and beings can be affected by past actions and blessings at death
  • Practical takeaway: understanding the mechanics of karmic cause-and-effect helps one take responsibility for speech and reduces blaming others when effects arise

Bottom line

Right Speech matters because speech is a powerful karmic cause. By training attention to object and—especially—intention, reducing lying, divisiveness, hurtful words, and idle chatter, a practitioner cultivates harmony, reduces obstacles to practice, and aligns speech with compassionate motivation

Part 1 Transcript

So, I’ll tell you something else that caught my attention as we were reading, if you don’t mind, before we get into the talk tonight, was the four dharmas of Gompopa. So, do you all know the story of Gompompa when he was a young man? Anybody know that story, the story of him? So, when Gompompa was, when he was young, he had married, he was married, and he loved his wife so dearly. I mean, it was the love of his life.

It was young love. And it was his whole life was this love that he felt for his wife. She became ill and quickly died.

And he was grief-stricken, I mean, such though that you can imagine, you know, could hardly get out of bed. And so, he sought answers as to why, why was this happening? And how could he, like, find meaning in this kind of grief? Because this is the opportunity that we have with understanding dharma and really studying what Buddha taught, is that we can take our profound grief and the worst possible things that can happen to us in our life, and instead of them just being suffering, we can transform them into our spiritual path. And so, if we don’t learn how to do that, then it’s simply suffering, and it has no meaning.

And what Buddha taught is that, you know, this in the six realms, there’s the animal realm, and then there are the god realms. The animal realm and the god realms, they don’t know what to do with suffering. The god realms don’t ever have much.

So, you know, they don’t really care about getting out of samsara. Nothing hurts. The animal realm, when they experience suffering, they don’t know what to do with it, except fight it, try to escape it.

But humans, you see, this is why, one of the reasons it’s called fortunate human rebirth, fortunate human life, because humans know what to do, or can learn what to do with their suffering. And they can use suffering to propel them out of the grips of samsara. So, it’s, you know, it’s said that we’re in this fortunate realm, in a fortunate eon, because we have enough suffering.

And so, Gampampa, learning this, he decided he would spend the rest of his life writing Dharma scriptures, and realizing the meaning of what Buddha taught. And, and so, you know, today his work, he benefited like countless living beings from that suffering that happened earlier in his life, because he knew what to do, or he learned what to do with it. So anyway, I’ve never seen this, these four Dharmas of Gampampa.

I mean, I know about him, I’ve just shared the story, I know of him in earlier life, but anyway. So, we’re here tonight to talk about our speech. And what I’m going to share with you is from a Gampampa text, the Jason, it’s Jason Kappa, it’s a translation of Jason Kappa’s text, it’s called Joyful Path of Good Fortune.

And for Gampampas, this is like our, I don’t know, I’m going to say the word Bible, it’s like our Bible, it’s like our encyclopedia, Buddhist encyclopedia. And so in here is the section on karma, which is where I’m going to, you know, be reading from with respect to speech. Because we, I mean, I know we all know about karma here, right? We all know universal law of the mind.

And our intentions lead to our actions. And our actions, if they are virtuous actions, they will lead to good fortune and happiness. What happens if they are non-virtuous actions? When we’re under the influence of negative states of mind, delusions, we engage in actions under that influence, what happens? Negative karma, negative karma.

And so it’s so important to know about these 10 non-virtuous actions, we’re going to focus on the four of speech. I find that, you know, interesting, there’s three of body and there’s three of mind, but four of speech. So our speech gets, can cause us a lot of trouble, can’t it? A lot of trouble.

And so what I thought it would be fun to do is to really go through this in a way where we understand these four and understand it with sort of the lane over it, you know, how karma, what kind of karma, like what we want to understand about karma with these. So the speech, first one’s lying, you all may, I don’t know if you know, I’m just going to read them. First is lying, and then it’s divisive speech, then hurtful speech, and then this one almost tickles me, idle chatter.

How in the world, let me get this right. How in the world, am I, is this in the right place? Seemed like it was too close and then it seemed like it was too far. Idle chatter is one of these ones that seems like, how, what’s wrong with that? I’m just chit-chatting, right? And so what we’ll, what we’ll understand is what it can end up doing, you know, with how our speech can be used in these non-virtuous ways with idle chatter.

It also isn’t, idle chatter actually has more than just some speech in it. Actually, all of them do, but we’ll just focus on the speech part. So, you know, the thing about karma is, there’s these four things, you know, if we are going to have a moment of negative karma ripen or positive karma, there are four things that have to be in place.

First is we have to have an object. Then we have to have, it says the intention, what we’re going to do with that object, good or bad. First, the object and the intention.

Then we have to make preparation. And then we have to execute on our plan. We have to actually engage in it.

So when we go through all four of those, let’s say with negative karma. And once that, once that execution of that action has happened fully, fully ripened seed of karma now is planted on our mental continuum, on our root mind. And so that’s the causes, that would be the cause for us to experience the effect.

And the effect will be sometime down the road, we’ll get to feel, we’ll get to experience the ripened effect of that action that happened long ago. And so what my spiritual guide Venerable Geshe-la says is that the karma we’re creating in this life moment by moment is actually for our future. The karma that we created in our previous lives is what’s ripening for us right, right now.

Right. And so with, with speech, let’s, let’s see how it, let’s see how it plays out. Lying.

So there are many objects of lying, but most are included within these eight. What is seen, what is heard, what is experienced, what is known, and what is not seen, not heard, what is not experienced, and what is not known. So it’s basically anything, any, anything can be an object where we’re going to not tell the truth.

Some instances of lying are not verbal actions. For example, a person may lie by making physical gestures, by writing, or even by remaining silent. For the action of lying to be complete, there must, we must correctly identify the object.

If we mistake the object saying, for instance, my offering bowls are made of gold. When in fact, they’re made of some other material, brass or something. The action is not complete.

We must also be determined to lie. And we must be influenced by delusions. So this thing, okay, so we’re going to like be, we’re going to brag about our offering bowls.

We’re going to say, look at my bowls, they’re gold. And we really mean to, we really mean, we want people to be impressed with our offering bowls. So we’re saying that they’re made of gold.

And we’re under the influence of, let’s say, I don’t know, attachment to status and reputation. All right, so we got the object, the bowls. We’ve got the negative state of mind under the influence of, of some type of delusion.

Like, you know, wanting people to like us, wanting to be, wanting people to, to think that we have money or something like this. In the case of lying, any root delusion can be involved. There are many ways of engaging in a lie.

But the action is complete only when the person to whom the lie is directed has understood our meaning and believes what we have said or indicated. If the other person does not understand us, our action’s not complete. For example, if we whisper a lie in the ear of our dog, there is no way that he will believe us.

And so we cannot incur the full negative result. All right, so once we have told this untruth and the person believes us, now we’ve, now we’ve sown that one seed, that negative seed, that negative karmic seed of having told a lie. So then sometime down the road, what we’ll find is that someone will tell us a lie.

You know, because this is how karma works, right? I know you all know about karma, right? I’m not really saying anything. I have to go back and explain more about, sometimes I don’t know. But you all, you all understand.

I know you, you must. So, so now you’ve, now you’ve incurred the, the act of lying. So the question I have about this one, or actually all of them, is why when we feel like someone has told us a lie, we find out later they told us a lie, why are we upset with them? Why aren’t we thinking, oh, I created the causes through my own negative speech of lying.

I created the causes and now I’m just experiencing the effect. Wouldn’t that be more productive than being upset with them? It’s almost like if they hadn’t have appeared and lied to us, we, we created the causes. If they hadn’t have appeared and lied to, to me, somebody else would.

You know, because I created the causes for this to be the experience of a reality for me down the road with speech, with something of speech, but what we do, what we can find ourselves doing all the time, ordinary people all the time, is that when they feel like, you know, someone has done something to them wrong like this, they get upset with the person. They don’t like the person. And so nowhere in there, unless they’re really thinking about Dharma things like this, nowhere in there, are they coming back and around and thinking, may I never tell a lie? May I never tell any lies to anyone? So when I ordained, and so remember, you need to have all these, these four things for it to actually be a negative karmic seed.

So when I ordained Venerable Geshe-la during the ordination talk, he, he taught on lying and he said, is it lying? Let’s say you have someone in your life and they’ve just been a horrible person and now they are really sick and dying and, and you go and you, you sit with them and they say, you know, I think I’ve really been a horrible person. What do you think? Have I been? And he said, what do you, would you lie? Would you be lying if you said, oh no, you’ve not been horrible. Is that a lie? What do you all think? Geshe-la said no.

And the reason is because if you think about the four pieces, the main one is intention. Is your intention under the influence of cherishing that person or is it under the influence of wanting to deceive that person? And so if it’s under the influence of cherishing others, it’s a virtuous state of mind. And so it would be, you would not incur the fault or the karmic negative karma of lying if you said you did your best, you tried like this.

And so I found that so extraordinarily useful because we can get real black and white about these things sometimes, can’t we? And you know, to be compassionate. I mean, imagine someone’s dying and they’ve been horrible and you go, yes, you’ve really been horrible. You did some horrible things throughout your life.

You know, I will not tell a lie. And then this person dies with that kind of like state of mind. You know, what we of course want to do is we want to help them.

We want to help them. So karmically, I mean, if they weren’t in that sort of state and they said, you know, I think I’m horrible. You could go, well, sometimes you are, you know, like this and you try to help them, right? But there are certain times where certain actions are called for.

And so I found it really useful to understand that it depends on what our intention is. So like the act of killing, that’s one of the actions of body. You know, so if I go out and I step on a bug, did I incur the act of killing? Well, it wasn’t my intention to do that.

I, you know, didn’t see it. I mean, I could say I have a responsibility to be careful and look, try to see what little creatures are around me and try not to harm them or kill them like this. Of course, we can do these things.

But if totally had no idea, then karmically, I did not incur the act of negative karma of killing because my intention was not like this. All right, so the next one, divisive speech. This one’s a doozy.

This one we have, I mean, you can turn on, you know, you can turn on the TV and find channels that are devoted to divisive speech. Can’t we? It’s everywhere, everywhere. So social media is, seems like it’s devoted to certain posts or devoted to divisive speech.

So the object of divisive speech is two or more people who have a relationship with one another. If their relationship is good, our divisive speech causes it to deteriorate or destroys it completely. If their relationship is bad, our divisive speech makes it worse.

We must correctly identify the object and we must be determined to damage a relationship between people by using divisive speech. Our mind must be influenced by negative states of mind delusions. Any of the three root delusions may be involved.

There are two types of divisive speech, that which is true but harmful to utter and that which is false, such as slander or propaganda. Divisive speech does not have to be a verbal action. We can destroy harmony and goodwill among people, amongst people by using means other than our speech, such as by writing or by silence.

There are many ways of engaging in divisive speech but the action is complete only when, as a result of our action, a good relationship is damaged or a bad reputation or a bad relationship is made worse. Okay, so let’s say, you know, we have me and my friend and my friend now gets a new friend and I have jealousy over this new friend and I decide I’m going to, I’m going to say, you know, I don’t think they’re really your friend and maybe we’ve seen some indication that they’re, I don’t know, that they’re not the best friend but our motivation is why we have to check our intention. My intention is to cause them to no longer be friends and I think if we, I don’t think this one is a hard one for us to, I don’t think any of them are really hard for checking.

I think if we’re looking and we just peel it back a little bit and we go, what is my intention here when I’m going to say what I’m going to say? Because my friend might really be having a good relationship with this new person in their life, right? And my intention is I don’t want them to have this friend in their life because now they’re not going to, you know, hang around with me, you know, lose, I’m going to, I feel like I’m going to be threatened, I’m going to lose my friend and so now I’m going to, like, look for little faults. You know, if we look for faults, I’ll just speak for myself, I’m a professional at finding faults in other people. I’m really good at it.

I can sometimes find I spend a lot of time just observing and then concluding things and then if I’ve decided that I’m going to engage in this kind of activity, I’ll have a whole lot of things to say and I’ll be very convincing about it and then if that relationship is then destroyed and our friend says, you know, I think you’re right, I don’t really think they’re a good friend and I have a sense of, like, I’m, like, happy about it, I’m rejoicing a little bit, now I’ve, like, sown that karmic seed of divisive speech and if I engage in this a lot, you see, what I’ll end up finding, sometimes it’s in this life and sometimes what we can find ourselves in situations in this life and you go, well, that nun said that it was all coming from my previous life, but sometimes we can find that in our previous lives, we bring our tendencies into this life and so if we’re finding ourself always having the same sort of situation with some type of suffering with others, people aren’t telling us the truth and people are trying to destroy our relationship with others out of whatever their reasons are, like this, if we find ourselves in that situation, then we can just think, it’s the ripening of my divisive speech in the past, so if we didn’t engage in any of these negative actions under the influence of delusions, if we didn’t, if we just stop it, stopped it, always checked our intention, and always thought, do no harm, I’ll do no harm, and I would find and always look for, because you have to have a delusion at play for there to be negative karma, there’s no delusion influencing your actions, then it won’t be the same as a fully matured negative action of divisive speech, or any other kind of negative action. All right, so I’m happy for questions along, as I’m going through these things too, if anyone wants to comment, something they’d like to share, or any questions, you’re happy, happy, happy to do this. Yeah.

Hi, Annette. This set of beliefs, and this set of beliefs, and this set of beliefs, and maybe your beliefs are even, you know, outside of somebody’s norms. And, you know, I just really believe that, let’s say your friend, you know, just so believes in what you know to be propaganda, Yeah.

over their beliefs, did you assess, based on your knowledge and believing, to be untruthful? But, it’s beholden, very real. This is true. So, you know, do you avoid those conversations? Do you try? You know, to see, you know, listen a lot? So your intention is to have a connection to the camaraderie that you think is based on facts, truth-telling, awareness, understanding? Mm-hmm.

Well, I think it depends, it’s situational, and I think it depends on what my intentions are. I think it depends on if I, like, say, if I, like, am going to call it out to my friend, like, look, that’s not right. Is my intention to divide them, or is my intention to bring us all together? Is my intention for there to be common ground and respect, or is it simply, I don’t believe and I don’t like what they believe in, and so I want my person over here to believe what I believe, because I’m right.

And am I trying to divide, you know, so if I’ve got, if there are groups, I believe we’re talking about some political things, right? I think we probably are, right? So at Menlo Center, I’m not allowed, we’re not allowed to get involved in any kind of political things whatsoever, right? But these questions are coming up all the time, right? Because we’re in the midst of things appearing in our life right now. And so for there to be peace and harmony and more understanding, which right now seems like there is absolutely, if I say black, another will say it’s white. And it is like we just don’t see the world the same way.

And karmically it’s because we do not see the world the same way. We think there is one truth like in this thing, but you know, I read on social media recently that, or I heard or something that they said that it was like conflict resolution and it had to do, it said, you know, both both groups, they actually believe they’re doing what they’re doing for the good of for the good of things. They actually are believing that, even though you might be going, absolutely, how can you believe? How in the world can you say what that is? That makes no, yeah.

But they believe, they’re believing in it, they’re believing in it. And so if, if I can have respect for all points of view, and be coming at it, have my heart open to what would be the best outcome for everyone involved, and I’ve got a mind that’s compassionate for others, then I can speak a truth and I won’t have to worry about, my speech is now divisive. But if I’m trying under the influence of, let’s say, anger and aversion, if I’m now trying to influence my friend or others to not believe that or not go, not do, not do any of that, if I’m trying to do that, then it could be divisive speech.

You see what I’m saying? Because at the root of it, I’ve got anger in my heart. And this world will never appear to us as peaceful if we have anger in our heart. Anger in our heart will project out negativity, negative situations.

conflict and war. And for, if we want this to stop, then I believe, and I believe what Buddha taught, I believe he’s telling the truth. He says the atomic bomb is love.

And it’s not just loving these ones and hating these ones, it’s loving all of them equally. I mean, that’s our life’s work, is to do, is to do these kinds of things. Yeah, this is, be the acts of a bodhisattva.

Bodhisattvas, they stop harm, and they love, but they still maintain a mind of pure love toward, toward that person. All right, we have to, we have to think, if I’m, if I’m out demonstrating, if I’m out doing my, my things, am I doing it with any kind of hatred in my mind? Because if I am, it won’t work. I won’t have a good result.

I mean, I feel like I can boldly say this, you will not have a good result. Okay? So, are we ready to do anything else before we move on to hurtful? Yeah. So that idea that you have a negative, something negative comes to you, is because of something, it’s coming to you now that someone is treating you as a negative.

Because in the past you treated them. You did. Okay.

So, if it’s all happening within this, this life. It’s not all happening. But, when it happens, you’re saying it happens so many times, how can, I can’t really relate to that.

Right. That’s fine. That’s fine.

I mean, we, we just go, okay, well, this is what, this is what Buddha, this is, these, this is like the cornerstone of, of what Buddha taught about what karma means. Cause, it’s cause and effect. It’s, it’s cause and effect.

And we, if we believe, so do we believe we have, so we can think about, do I, do I think I’ll have a future life? Well, maybe. Well, then logically, would that mean that, oh, I probably had a previous life? Well, what did I do in that previous life? What kind of actions did I get up to in that previous life? I don’t know. Well, then how do you know in this life, if you aren’t sure whether you had a previous life, then you’re, you’re thinking, well, if I did have a previous life, I engaged in previous actions, I just don’t remember what they were.

You know, if we think about the six realms, the beings in all the six realms, you know, we, we weren’t always human. If we look at the animal world and we see the savage nature of that, and we go, if it’s possible that I had a previous life, then it could be possible that I had that kind of reality. And in that kind of reality, I could have done all kinds of things.

And so those things, karma will function in all of those realms. And so here I am, precious human life. And now I’m having, you know, these activities happen to me.

You know, the things with the speech are always going to be, we were humans before, and our speech under the influence of delusions, we said hurtful things to other people, we lied. And so now we get to experience what that, what that felt like, or what that like experience was, because that’s the cause. That’s the, the actions we engage in is the cause.

And the experience that we have right now is the effect. And like I said, in the beginning, what we’re often doing is when the effect is arising, we’re, we’re blaming that we’re upset with that. We’re not really, you know, going back and thinking, oh, I might have created the causes for this, like that.

All right, so now, hurtful speech. So the object of hurtful speech is any person who can be hurt by what we say. If we get angry with the weather and abuse it, our action of hurtful speech is not complete, because the weather cannot be wounded by our words.

So it needs to be another sentient being. We must correctly identify the object. If we mistake the object, for example, if we want to insult Peter, but we insult John instead, thinking that he is Peter, our actions not complete.

We must also be determined to speak hurtfully, and we must be influenced by delusion. Usually when we speak hurtfully, we do so in anger. And there is also some degree, there is always some degree of anger involved in that action.

But we may also utter hurtful words out of desirous attachment. For example, we may tell someone that they’re fat, in the hope that they will feel miserable enough to leave their chocolate cake for us. Sometimes we may speak hurtfully out of ignorance, not considering that others could be hurt by what we say.

We may even be deliberately offensive in the belief that it benefits others to receive harsh words. There are many ways of engaging in hurtful speech, such as by sarcasm. With sarcasm, we can speak gently with a smile on our face, and yet shoot words like arrows into someone else’s mind.

So you can probably tell by my accent, I’m from the South. We’ve mastered this. Very sweet, very sweet words.

Are you sure you’re going to wear that dress? It’s really beautiful. But I don’t know if you have the figure for it, like that. Or, I don’t know, some of the other sweet, sweetnesses that, you know, Southerns will say, bless your heart, bless your heart.

There are many, yeah, I think I read all that. The purpose of hurtful speech is to inflict pain upon others. As an arrow pierces the body of their enemy, hurtful speech pierces another person’s sensibility.

Hurtful speech is not necessarily a verbal action. We can inflict this pain without using words. For example, we can humiliate or mock someone with a gesture.

Whenever we are with other people, we must guard our speech and consider whether or not words will hurt them. You know, sometimes we don’t know, sometimes we’re just saying, you know, like we’re just talking and people are offended by what we say. But again, we don’t have to worry about whether we’ve engaged in hurtful speech because they walked away feeling insulted.

And why is that? Why is that? It’s not our intention. It’s not our intention. And consider whether or not our words will hurt them.

Of course, the bodhisattva is always sort of thinking a little bit before they say something. Should I speak now? And in Guide to the Bodhisattva’s Way of Life, Shantideva’s famous guide to becoming a bodhisattva, there’s a whole chapter on the bodhisattva and the way they sort of show up in the world with their speech. And they don’t talk much.

They only say things that are meaningful, really. You know, when they’re really, they’re not this next one, idle chatter. They don’t engage in any idle chatter.

And from the depths of their heart, they don’t want to ever say anything that would hurt another person’s feelings. You know, wouldn’t any, would never want to do that. So we check inwardly.

Could these words be disturbing? Could they create unhappiness? Atisha said that when we are on our own, we should be especially watchful of our mind. And when we are with others, we should be especially watchful of our speech. The action of hurtful speech is complete when the person to whom our action is directed understands our words, believes that they have been uttered in earnest and is disturbed.

If this person does not understand our words, thinks that we are joking or remains untroubled by what we said, the action is not complete. This one’s quite useful. All right.

So the last one, did you have a question or a comment? If I am, my intention is to hurt somebody with my words and I speak the words that they think is a joke and they’re not hurt, I still have heat in my heart. So it does hurt me. Yeah, there’s a little bit of negativity in there, but the actual act, all four parts aren’t complete.

So you didn’t create that negative karmic seed to later have others utter words that hurt you. But you have incurred some negativity because your intention was harmful. Is the karma that you create, is it always one-to-one? The way that you’re speaking, it sounds like, okay, I hurt somebody with my words and sometime later I will get hurt by somebody else’s words.

Yeah. It’s not always like that. On Sunday, we had a special event at Menla called Ghost Stories and I was talking about tales of rebirth and karma because it’s Halloween and all like this.

And so I was giving various stories and we were talking afterwards. And it’s not actually, to explain it, I’m explaining it one for one. But in one of the stories I was reading on Sunday, there was a story of a man who, he was so ugly that people didn’t want to be, they just were repulsed by him.

And yet when he spoke, his voice was so melodious that people just wanted to draw close to him. And so the karma that had ripened for him was, there was a king who had commissioned the building of this huge stupa. And this work took a long time.

And one of the workers at one point during doing this work, he got angry. And he said, what is the point of building such a huge thing? And he was just angry. You can just imagine, it’s probably been on for a while, his anger.

Later, after the stupa was finished, he regretted his anger because he understood the meaning of that stupa in the world and everyone that saw that stupa would receive powerful blessings and the good that this would bring to the world. So he regretted him being angry about it. And as part of his regret, he bought this bell or got this bell and he gave this as an offering to that stupa.

And so what had, what would ripened in that life for him was his anger ripened as his ugliness. Because anger has got a quality about it of when you’re around, you know, when you’re around someone who’s angry, you don’t feel safe and you sort of pull back, don’t you? This is the karmic effect of anger, is that you appear, you don’t, people don’t feel safe around you and they don’t really want to be around you. It sort of like pushes them away, your anger.

But his regret and his offering of that beautiful bell, that created the causes for him to have such a melodious voice. And that, and so that was, and so when he spoke, people wanted to be near him. So everything isn’t exactly like one for one like that.

They can, there’s another story of a, of a, of a nun. Well, before she was a nun, her name as a nun was Upala. I mean, she had an absolutely horrific life.

She, her first husband died shortly after they married. I think he was an okay guy. But then her second husband was a drunk and he was so abusive.

And they had a child and in a fit of anger, drunk and rage, he killed the child and he forced Upala to eat its flesh. And then he died, something happened to him. And then she got caught by like, like a gang.

And now she was, had to be the girlfriend of the gang member. And then he got caught, the gang member. And then what was the custom of that time was you were buried alive.

The wife was buried alive with the, you know, with the gang leader. But the gang, fellow gang members, they were so attached to her beauty. They dug her up and they forced her to live with them.

And he, and she was like, she, it was a time of Buddha. And she went to Buddha and she said, why is this happening to me? Why have I gone through all of this? And Buddha said, in your previous life, you were the wife of a, of a king who had many wives and you were jealous. And your jealousy sat in your heart and you wished them ill and you looked for every opportunity out of jealousy to harm them and to, you know, cause them to no longer be the wife of the king because you wanted them all to yourself.

And so that act of jealousy sat in your heart. It must have been quite severe jealousy. And, and it just sort of swelled up.

And so now in this life, all of these, this ripening has happened for you. So again, not everything is this one for one kind of, kind of thing like that. I’m proud of you.

Earlier, you said you had a situation where somebody came up and, and got mad at, let’s say, Jim. And it turned out that that wasn’t Jim. But in my mind, it does cause karmic issue.

And tell me, help me figure this out. Because the person they were talking to was injured in a way, all right? His, his ideas were squashed or whatever. So he was hurt in a way.

And so to me, even though he didn’t believe it was that person, or he found out it wasn’t that person, he still performed that action. Yeah, but he had the wrong object, had the wrong object. So in that particular situation, you know, we have, we have moment by moment, by moment, by moment, we are creating this karma, aren’t we? But in that, for that particular example, he had the wrong object.

So in that case, he didn’t incur the total effect of, of, of, of, of, of doing that negative thing. Because he had the wrong object. And he’ll probably go and have the right object tomorrow, you know? So it isn’t that it won’t.

It’s just that in that one, that one moment, that one situation, he had the wrong object. Probably once he figured it out, he now got the object back, the one that he wanted, and then completed the deed. But, you know, so, yeah, I mean, it’s like a, it’s like a, if we break karma down in this kind of way, I find it quite helpful, because it’s like a formula.

It’s not random. And there’s nobody punishing me. And it’s all basically based on my intentions.

The head of the New Kadampa tradition, Genla Dekyan, one time I met with her, and I had some plan cooked up about something I wanted to do. And I thought it was very virtuous. And she looked at me and she said, delusions will disguise themselves as virtue all the time.

We need the wisdom to know the difference. So I think that when we’re checking in our heart with our intentions, before we’re about to take some action, I mean, I know personally in my own life, I used to act pretty, like, quickly, taking care of stuff. I thought I was pretty good at it.

And nowadays, if I think I have to, like, say something or do something that I think, you know, sometimes you just feel like, I need to take, I need to think about this a little bit more. I take a lot of time and think about it a little bit more and a little bit more. Because I want to make sure my actions, I mean, and we’re not going to always get it right until we, till we, till we perfect it.

But I want to always be at least asking. I’ve told this story before. Some of you here that go to Menlo, you may have heard it.

I have this nun friend in California, and her and I were traveling together and she was, I thought she was on the phone, but she kept saying the same thing, like, again, and then she’d say it again. And I’m like, going, who are you talking to? And she said, oh, I wasn’t talking to anyone. I was recording myself.

When I get back, I need to have a difficult conversation with a student. I need to tell them some things I don’t think they’re going to want to hear. And so she said, what I like to do is I’ll record what I’m going to say, and then listen to my voice, listen to what I’m going to say.

And then if I sense any negativity in my speech, I won’t, I’ll go back, I’ll rehearse it again. I’ll think it, I’ll go back and I’ll check because what she says I’m hearing is some aversion I’ve got that has popped up in my mind. And I don’t want to go back and do that because this will be a difficult enough situation.

And so I just need to make sure my heart is in the right place. With my speech.

Part 2 Transcript

Okay, so that ten minutes, it goes really fast, doesn’t it? But you do feel more refreshed, so we have just one more. Idle chatter. So the object of idle chatter is any object that is meaningless.

Again, we must correctly identify the object and we must be determined to engage in the action and we must be influenced by delusion. There are many ways of engaging in idle chatter. For example, we can just utter everything that comes into our head.

You know, let’s say we’re on a car ride, you know, we might think, you know, how in the world could idle chatter be worse than hurtful speech, but, you know, if we’re on a long distance car ride with someone who engages in a lot of meaningless speech, just everything that comes into their head, I mean, you have now, at the end of that journey, developed some very negative states of mind, you know, like, I just want to kill them. So, anyway, we can talk without purpose or without any sense of responsibility. Any talking that is mindless or of no real benefit is idle chatter.

So you know, what we do first thing in the morning is when we wake up we think, may everything that I say to others today help them. You just hold that in our heart all day long, may everything I say today help them. The simple way like this and then there’s no fear of this.

Sometimes things that may look like idle chatter, I mean, I’ve given this one a lot of thought, actually isn’t idle chatter. It can’t. But sometimes people, when you’re around people who are a little bit lonely or feeling awkward in a social situation and you’re just doing like chit chat.

I don’t think that is, because from your place what you’re doing is trying to make them feel welcome and trying to make them feel included in things, right? So that couldn’t possibly be idle chatter, even if we’re just talking about our shoes and where do you get your hair done. You know, it really depends on what our intentions are with our speech, doesn’t it? Any talking that is mindless or of no real benefit, idle chatter, unless it having, unless what I just said. This action can be nonverbal.

For example, if we spend a lot, this one’s interesting, if we spend a lot of time reading frivolous books full of romance and fantasy, this is the type of idle chatter. Now I think there is a time and a place for these things too, right? But let’s say, you know, it’s all I’m going to do all weekend long is I’m just going to Netflix out, I’m going to look for something that’s got six seasons, I’m going to just start it on Friday and go until Monday morning, and I like that. So that could be this.

That’s the question of how much might your question, yes, which is not to end to be interested in what is a valuable workshop. Right. Yeah, so only we know whether or not we are, you know, looking at others and deciding that they’re doing, that they’re up to idle chatter.

We could, we absolutely have no idea what their intentions are, do we? And it says more about us than it does about, you know, our judgments. Says really more about the reflection of our own thoughts. All right, but let’s say that you, because I have some Buddhist friends that they’ll have a, they’ll have a like a rough day or rough situation, and then they’ll just want to go and do some crossword puzzle on their phone.

And they’re doing it because they want their mind to disconnect from the hard situations that they were just in and the negative states that were arising. And so I think with this, we have to, we have to like check it because just having these, having our phones, they’re not evil, it just depends on what we’re using them for and what kind of negative states of mind or positive states of mind or neutral states of mind are coming from their use. All right, although this action is not by nature, although idle chatter is not by nature of severely non-virtuous action, if we indulge in this frequently, it will fill our life with trivialities and it will become a serious obstacle to our Dharma practice.

This is the main thing about idle chatter is that we just waste air. We just waste time, don’t we? We’re just wasting time not doing anything meaningful or not doing it, not training our mind. The action of idle chatter is complete when others have heard our words.

All right, so those are the four from the 10 non-virtuous actions, the four of speech. So, now I guess what we can do is comments and questions and anything else you’d like to bring up. Yes, yes, yeah, yep, yep, but what do you do? Well, I would, I mean, yeah, well, yeah.

I mean, personally, I would say, I’ve had a rough day today, you know, I think I’m just going to sit here and shut my eyes. And then I put earplugs in. I always carry earplugs with me.

That’s what I do. I wouldn’t try to tamp, personally, I wouldn’t try to tamp down their talking or anything like that. I would just excuse myself from the listening of it with a happy mind, try to have a happy mind.

Yeah, I mean, you know, even though we might want to point out other people’s, you know, what you’re doing right now is idle chatter, you know, what you’re doing right now is lying, you know, what you’re doing right now is hurtful speech. You know, even though we would, if someone’s lying, it’s probably not a bad idea to say, you know, I don’t think you’re telling the truth, to try to help them, right? And this is, but calling it out for, calling it out, little, we won’t have many friends, but that would be divisive speech. What to say, to say something to them, say something.

It would depend on what their motivation was. It would really depend on whether I’m trying to help them or not. I don’t know, I just try to let people be, you know, I don’t, unless they’re really harming others, then I might say something, but, yeah.

It depends. So what is gossip exactly? Gossiping is talking about others to others, isn’t it? So I think if, I think it crosses the line into gossip, like when, when we’re talking about these four, it might be, it could be lying. Gossip could involve some lying.

It could involve some divisive speech. If the people we were talking about hurt us, then it could be hurtful speech, and just idly chit-chatting about other people. People watching might be idle chatter, could be all of them, could have all of them, yeah, yeah.

Right. Yeah. Right.

Right. Were you going to, someone, I thought I saw a hand up. I had a question.

It’s sort of related. The thing that doesn’t compute in my mind is the, the idea that, like, if I, if I’m here now, and I have a past life, I have a future life, well, isn’t, like, this whole idea of self is like an empty… We have a subtle mind. We have a gross mind.

We have a subtle mind. And we have a very subtle mind, our root mind. It’s our root mind, very subtle mind, that’s what moves into the next life.

What’s appearing to us right now is a gross reality, gross mind. When we go to sleep tonight and we dream, our mind becomes more subtle. And so now we have a dream reality that’s appearing.

And so that’s our subtle mind dream world, and that’s a whole different world. Our very subtle mind manifests actually right before deep sleep and at the time of death. And for meditators that are meditating on ultimate truth emptiness, they can cause their very subtle mind to manifest.

They haven’t died and they’re not sleeping. That mind, its nature, that’s what we call in Kadampa Buddhism, our Buddha nature. That is the formless continuum.

It’s the root consciousness. And at the time of death, and this body no longer works, our gross minds all dissolve, they get subtler, subtler, subtler, they dissolve down into our root mind, and then our root mind then leaves and goes into the bardo, or intermediate state, and then it rebirths, it’s looking for that. So sentient beings, they have minds and they have bodies.

Death is the separation of this fleshy body and the root mind. But there is a body, it’s wind. It’s the very subtle wind and the very subtle mind, never separates, it’s deathless, and that’s what moves into next life.

And so in the intermediate state, then new body is, got new samsaric body, if you’re going to be reborn into samsara, into one of the realms, it will be in that state that you’ll get your next contaminated body, fleshy kind of body, or maybe not so fleshy, and then you have that life, and then you die and then you do it again. Well you’re imputing, since you’re imputing your sense of self on it, then it functions. And so of course what we’re trying to do with removing self-grasping, is that what we’re trying to realize is that this body that we normally see, it’s not our real body.

We stop grasping at it as being, this is me. Because what’s me, what’s self? The self is an imputation by mind on a body and a mind. This is not my body, it’s not you anymore, it’s not me.

Right, yeah. When we impute our sense of I onto ultimate truth, emptiness, now we’re, because now there is no self. But we’re impute, but mind will impute, mind’s, the definition of a mind is to cognize, to be aware, to impute, to appear.

And so minds impute on, impute things. Minds impute things. And so while I’m imputing my sense of self on wrong aggregates, and they suffer, and they die, and then I’m reborn, and then I’m, but it’s all the time I’m imputing.

Even in the bardo we’re imputing, we’re always imputing. We mean from one life to the next? What? What is being trans… There’s no… Yeah. So kadampas don’t believe that there is anything existing out there, which I believe is part of your question.

It’s like where is it, where is it going? But there is a moment that leads to the next moment, leads to the next moment, leads to the next moment. And within that moment there is this, there is a mind that’s cognizing, cognizing, cognizing, cognizing. And it doesn’t actually need to come from anywhere for it to go.

It’s just, it’s a momentary arising, like that. And so the root mind is simply leaving this life, going to get its next life. It doesn’t, doesn’t come from anywhere, it doesn’t go anywhere.

It’s no different than like the dream you had last night, like that person that was in that dream last night, or you in the dream last night. You were imputing your sense of I on a dream body, but where did it go when you woke up? Didn’t go anywhere, because it never was really there. It was just a projection, a mere appearance to the mind.

Everything is very subtle. We, what we believe is that everything is just very, very subtle, there isn’t anything that is like solid, inherently existent from its own side. So in one sense it makes no sense to talk about what’s going to the next life.

It’s just a subtle moment by moment by moment by moment mind that’s appearing a reality. I know, it’s crazy. Yeah, yes, all your karma is, all of the karma is, is, is, is planted on your, on your, on your root mind.

And that’s what we’re taking with us, that’s the only thing we take with us when we die, is all of the actions from this life, along with all of the karma we created from our previous lives, into our next life. But I mean, yeah, we can think of it like energy, I don’t think that’s, that’s, yeah. In this way of looking at it, how can we create positive karma that would move it into a… Yeah, that’s a, yeah, that’s a good question.

So what, with animals, they are in, they’re actually in a state of where they have, don’t have the mental capacity to be able to do any of this, or even understand these types of things, right? But they have from their previous lives, they have created, they have been, they’ve been human before, and they have created virtuous actions in the past. And so what will happen is that their opportunity to get out of that realm happens for them at the time of their death. And some, so for our pets and things, it’s important that we, we can help our pets die and have a human, human rebirth, because everyone has the karma to have any other realms, right? But so if you die with a peaceful mind, you’ll have a fortunate rebirth.

And so animals, wild animals, they, their opportunity is if, sometimes animals can die with a mind of, of, of like, like a type of peaceful love mind. And enlightened beings can bless their minds at that time. And when their minds are blessed, and they’re more peaceful, then what will ripen is the karma for them to have a human rebirth.

Yeah, so Buddhas do that. And then sometimes there’s a story of, of a, of a, he was really evil. And he met Buddha, and he wanted to ordain, and to be granted ordination, you have to have at least one virtuous seed on your mental continuum.

And everyone around Buddha said he doesn’t have any. And so Buddha said, that’s not true, he has one. In a previous life, he was a fly.

And as a fly, he landed on some dung. And that dung was, ended up in a river. And that river, it circumambulated a stupa.

And with his eye consciousness, he had some awareness of that holy object. And so he had that one, he had that one thing. He had that one thing.

Yeah. Yeah. Yeah.

That’s true. Yes. And these realms, they become resembling realms in the, because we can’t perceive of hungry ghosts and we can’t perceive of the God realm and the hell being realm.

But we can see peoples whose lives are resembling those, in those realms. And of course, these realms aren’t like destinations, they don’t have coordinates. They are appearances to the mind, aren’t they? They’re just a reality that’s appearing.

And we can perceive in the human realm, we can perceive of the animal realm. Some people can perceive of the ghost realm, the spirit realm. But gods can perceive of the human realm.

And I don’t know what hell beings can perceive of. I’m not, I don’t know. I don’t, I’ve never, never heard what they can perceive of.

They’re just experiencing such extreme suffering. I don’t think they’re really doing anything but trying to be free from that. Anything else? Well, I hope some of this was helpful, gave you some things to think about.

It’s been lovely to spend this evening with you. Thank you. Thank you so much.

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Exploring the Bodhisattva Gaze: Insights from a Day-Long Retreat with Padmadharini 9/27/2025

Beginning with Presence and Gratitude

We were invited to sit quietly, eyes closed, and allow ourselves to be fully present and feel gratitude—for the teachings, for the supportive presence of the sangha, and for the opportunity to slow down and meet ourselves fully in this moment.

A guided body scan helped us settle, bringing attention to each part of the body and allowing the mind to rest in awareness and kindness. This grounding practice reminded us that the body is often the most immediate doorway into present-moment experience.

The body is often the most immediate doorway into awareness and present-moment experience.


Retreat Structure

The retreat balanced silence and shared reflection in a way that supported depth of practice. The morning focused on alternating periods of sitting and walking meditation, allowing for mindful attention to both stillness and movement. Space to rest or stretch encouraged listening to the body rather than forcing stillness.

After a simple brown-bag lunch, the afternoon shifted to a workshop exploring the Bodhisattva gaze and group discussion on how that perspective helps us approach life—and ourselves—with greater wisdom, compassion, and love.


Working with Conditioned Patterns

The retreat invited us to notice habitual responses to difficulty and stress, such as impatience, judgment, withdrawal, or blame. We explored how dukkha—frustration, grief, discomfort—arises not only from external circumstances but from the ways we respond. By observing these conditioned patterns, we can step back from reactive habits and ask, “How do we respond when difficulties arise?” Even sensing where tension or contraction resides in the body creates the possibility for choice.

Two Truths / Two Arrows (practical frame)
On the relative level we meet pain and difficulty (the first arrow). The second arrow is the added suffering created by stories, judgments, and resistance. Recognizing this difference—pain is inevitable; additional suffering is optional—gives us a practical choice in how to respond.

Several contemplative tools helped us explore these patterns in practice.


Three Bodies, Archetypal Supports, and the Five Buddha Mandalas

The Three Bodies of the Buddha (Nirmanakaya — embodied; Sambhogakaya — bliss/energy; Dharmakaya — formless awareness) served as approachable lenses for practice. For example, noticing a tightened chest or clenched jaw (Nirmanakaya) could be followed by imagining the radiant, courageous qualities of the Sambhogakaya, then resting in the spaciousness of the Dharmakaya to loosen identification with the story. Participants found this sequence helped them step back from narratives about past and future and meet the present with steadier presence.

The Five Buddha Mandalas provided a practical map: habitual tendencies such as fear, grasping, anger, pride, or envy can be linked to awakened counterparts like mirror-like clarity, discriminating insight, and all-accomplishing compassion. Rather than theoretical study, we practiced embodying these qualities in simple ways—softening shoulders, relaxing the jaw, choosing one small compassionate action—that made them accessible in daily life.

Archetypal micro-practice (repeatable anywhere)

  1. Name the pattern you notice (anger, fear, comparison).
  2. Choose a transforming quality (mirror-like clarity for anger; generosity for grasping; all-accomplishing energy for fear).
  3. Embody it for one minute: imagine the figure or quality, place a hand on the body, breathe into that felt sense, then take one small compassionate action informed by that quality.

Using a figure such as Green Tara is practical and immediate: briefly imagine the figure’s presence or qualities, name one or two qualities silently (for example, “readiness to help; compassionate action”), breathe them into the body, and let that quality guide the next step—internal (softening, self-compassion) or external (a kind action, a boundary).


Somatic and Practical Tools

Somatic attention and simple protocols tied the contemplative frames to daily life. We practiced RAIN (Recognize, Allow, Investigate, Nurture) as a step-by-step method for meeting contraction: recognize a felt tightness, allow it to be present, investigate its shape in body and mind, and nurture it with care.

Mindful self-compassion and gratitude were emphasized as ways to broaden perspective—first by recognizing that suffering is shared and then by deliberately softening toward ourselves. We were reminded of a central teaching: “the only way out is through.” Transformation comes from staying with what is present rather than trying to fix or bypass it.

Participants described how these approaches landed in daily life. Many noticed that reactivity often concealed deeper layers—sadness, grief, or shame—and that asking, “What does this part of me need right now?” shifted them from problem-solving into direct feeling, opening space for compassion. Others found that a single breath or body-check could act as a circuit breaker—slowing the reactive loop enough to choose a helpful response. Padmadharini emphasized building these habits on the cushion so they are accessible under pressure: repeated small practices create the muscle memory to remember when we’re caught.


Closing Thoughts and Takeaways

The retreat was a lived exploration of the Bodhisattva gaze: noticing conditioned responses, opening to awareness, and cultivating compassion. Workshop exercises invited us to try on the question, “What would a Bodhisattva see here?” and to feel how that change of perspective shifts perception and action. Even brief interventions—pausing, breathing, noticing bodily tension, or calling to mind an archetypal quality—ripple outward into more skillful engagement.

Padmadharini modeled how long practice softens identification with story. She reminded us that awakening does not remove problems; it changes our relationship to them so they no longer define us. She also taught that compassion must be wise: holding love and boundaries together is part of mature practice.

We closed by returning to simplicity: the breath and the body as constant anchors. The final practice invited us to sense felt energy in the body, follow it outward until it opens into boundless space, and use the breath to dissolve suffering into kindness that radiates outward.

Closing practice (takeaway): when you find yourself spinning out, stop and breathe. Bring attention to felt energy in the body, imagine breathing in suffering and breathing out kindness, and let that kindness expand beyond yourself.

Padmadharini’s reminder: “The breath is our best friend. When you find yourself spinning out, just stop and breathe.”

Participants left with practical tools, contemplative frameworks, and embodied experience—a reminder that transformation is not about fixing circumstances, but about awakening to the spacious, compassionate awareness always available within.


About Padmadharini

Padmadharini has more than four decades of meditation practice and teaching experience. Her work blends training as a chaplain, coach, and secular mindfulness teacher with somatic and focusing methods. She brings warmth, practical skill, and deep contemplative insight to retreats and workshops, guiding participants in practices that are both grounded and transformative.

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Half-Day Meditation Retreat to Calm the Body • Steady the Mind – Saturday, August 2, 2025

Join us for a nourishing half-day retreat co-sponsored by the Buddhist Sangha of Bucks County and Scudder Falls Zen, held at the St. Andrews Parish House

Whether you’re new to meditation or a seasoned practitioner, this retreat offers a gentle yet powerful way to deepen your practice.  

Date: Saturday, August 2, 2025
Time: 7:55AM – 1:00 PM (Please arrive 15m early to setup and get settled to be seated on your cushion by 7:55am)

 Retreat Registration Form

Location: St. Andrew’s Episcopal Church – Parish House
54 West Afton Avenue, Yardley, PA

Info: scudderfallszen.org | buddhistsangha.com
Contact: (609) 310-1773 | info@scudderfallszen.org

What’s Included

  • Guided seated meditation
  • Silent seated & walking meditation
  • Chan 8-Form moving meditation
  • Dharma reflections in a supportive group setting

Space is limited to 20 participants—please register early to reserve your spot.
 More information and registration form: Retreat Registration Form


 Cost & Donations

There is no charge to attend. A $10 suggested donation is appreciated:

  • Cash (in person)
  • Credit card via Stripe
  • PayPal

 Share this Invite a friend or share online:
 Facebook Event Link

We look forward to practicing with you!

Buddhist Sangha of Bucks County & Scudder Falls Zen

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Self-Compassion and Chan Buddhism – David Slaymaker July 14th,2025

The Buddhist Sangha of Bucks County was delighted to welcome David Slaymaker on Monday, July 14th, for a special session of meditation and Dharma teachings on Self Compassion.

David, a dedicated practitioner in the Dharma Drum Mountain lineage of Master Sheng Yen, delved into self-compassion through the lens of Chan Buddhism. He also expanded our understanding by connecting it to all Four Brahma Viharas and touching on many points from Visuddhimagga!

We hope you found the meditation and the teaching helpful and consider a donation (donna) to the Buddhist Sangha of Bucks County.

David’s journey in Buddhist practice began in 1992 with Soto Zen, leading him to study Chan with Master Sheng Yen in 1995. He has shared his knowledge and experience by leading numerous Dharma talks, meditation classes, and retreats at various centers, including the Chan Meditation Center, Dharma Drum Retreat Center, and DDMBA New Jersey. Outside of his practice, David is a biology professor in New Jersey, where he lives with his wife Dr. Rebecca Li. who is also a teacher that visited our sangha

You can find more information about David at chancenter.org
Visit ddmbanj.org 2nd Sundays and learn how to apply Chan practice to daily life. 

Your donations help us support our visiting teachers. We hope you found the meditation and the talk insightful and consider supporting us in any way you can!

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Dr. Rebecca Li May 2025 Meditation and Dharma talk🌸 Karunā (Compassion)

We are happy that Dr. Rebecca Li, PhD, a Chan Buddhist teacher in the lineage of Master Sheng Yen, and the founder and guiding teacher of Chan Dharma Community, joined us on Monday, May 5 2025. Rebecca offered a guided meditation and dharma teaching on karuna. Karunā, often translated as compassion, is one of the Four Brahmavihāras (Divine Abodes) in Buddhist practice, alongside mettā (loving-kindness), muditā (sympathetic joy), and upekkhā (equanimity). It is considered a boundless quality of the heart that practitioners cultivate to alleviate the suffering of all beings.

Guided Meditation
Dharma part 1
Dharma part 2

We hope you found the meditation and the teaching helpful and consider a donation (donna) to the Buddhist Sangha of Bucks County.

If you missed Rebecca previous visit, please see Dr. Rebecca Li Dharma Talk April 2024 – 4 Noble Truths in daily life where she talks about the noble truth of suffering and how to apply the teachings to everyday life.

About Dr. Rebecca Li, PhD 

Rebecca Li

Rebecca began practicing in 1995, and attended her first seven-day intensive retreat with Chan Master Sheng Yen, founder of Dharma Drum Retreat Center (DDRC), in the following year. Since then she has attended numerous intensive Chan retreats. In 1999 after moving to New Jersey she began translating for Master Sheng Yen. In the same year, she began her training with the Master to become a Dharma and meditation instructor. Currently, she teaches meditation and Dharma classes and gives public lectures at the Chan Meditation Center (CMC) and leads 1- to 3-day retreats at CMC & DDRC. She has been training with Simon Child since 2008 to conduct retreat interviews and has been assisting in his intensive retreats since 2012. Along with her husband David Slaymaker, Rebecca leads Chan practice at Rutgers University and the New Jersey chapter of DDMBA and teaches on behalf of Dharma Drum in various community activities in the NJ-NY area. Rebecca is a board member of the Dharma Drum Retreat Center and professor of sociology at The College of New Jersey.

The Chan Meditation Center: http://www.chancenter.org/
The Dharma Drum Retreat Center: http://www.dharmadrumretreat.org/
See Rebecca’s talk about why we meditate here https://www.youtube.com/watch?v=NZrcxVnufyw
Hear her recording from other visits /tag/rebecca-li/ 

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One Day Retreat on February 8th with Padmadharini

We are excited to welcome Padmadharini back to the Buddhist Sangha of Bucks County, on Saturday February 8th to lead a meditation retreat.

This daylong retreat will explore three key meditation practices in Buddhism that help us find inner peace and freedom from suffering.

Padma will also talk about how Wishlessness (Apraṇihita) is the letting go of all desires and aspirations, including the desire for enlightenment. By releasing cravings and intentional striving, the mind reaches a state of calm and balance, paving the way to true liberation.

Padma is a teacher trained in the Triratna tradition and brings many years of experience as a meditator and teacher, as well as chaplaincy and coaching training. Her past retreats with us have been tremendously valuable and warmly appreciated by many participants.

Event Details:
Date: Saturday, February 8th
Time: 10:00 AM – 4:00 PM – Please arrive 15m early to register and get settled.
Location: Buddhist Sangha of Bucks County


What to Bring: Participants should plan to bring their own bag lunch. Snacks, tea, and coffee will be available.
Cost: $40 donation requested at the door. In the spirit of dana, those who can donate more are encouraged to do so. Scholarships are available if needed.
We created a registration link so we can keep track who is coming. Please RSVP here
You may also pre-register online using Paypal – Add a note indicating this is for retreat on 2/8
You can also pre-register via venmo – @buddhistsanghabuckscounty and add a note indicating this is for retreat on 2/8

Thank you!

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