“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” – Rumi
During this day retreat, we’ll explore together the all-inclusive heart energy of love that can be available even when we feel emotions such as sadness, grief, loneliness. Becoming intimate with the variety of energies the heart expresses and feels reveals the full potential of the heart’s longing for freedom. Instead of believing we need to cultivate love, we can understand that when we are fully present and open to the energies of this moment, the heart’s longing for love and connection is always available. Loving ourselves is the first step to this discovery. The day will consist of: Exploration of the energy of love and how it shows up in the body.
Ways to be sensitive to energy that expand the capacity of the heart to greater knowing.
Recognize and internalize loving-kindness always builds on a foundation of intimate and radical acceptance of what is here – the good, the bad and the ugly.
Learning effortless opening to the heart energies.
A Deep Dive into Metta: Discover the Boundless Power of Love Join us for a transformative day retreat inspired by the radiant teachings of Metta, the practice of loving-kindness.
Date: October 7th, 2023. Note the date was changed from September 30, 2023
Time: 10 am – 4 pm
Location: Friend’s Meeting House, Yardley PA
A Day of Transformation and Connection
This day retreat is not just a journey within but also a chance to connect with like-minded individuals on a shared path of self-discovery and love. Through guided meditations, insightful discussions, and practical exercises, you’ll leave with a deeper understanding of the profound capacity for love that resides within you. Unlock the Magic Within Your Heart
The retreat offers an opportunity to explore the all-encompassing energy of love that resides within you, even in moments of sadness, grief, or loneliness. At the heart of this transformative experience is the understanding that loving yourself is the key to unlocking the boundless love that can flow from your heart to the world around you. It’s time to embrace the full spectrum of emotions your heart can express and feel, as they unveil the incredible potential of your heart’s longing for freedom. Discover the Treasures Within:
The Heart’s Energy: Dive into the exploration of the energy of love and learn how it manifests within your body.
Expanded Awareness: Develop sensitivity to the energies that expand your heart’s capacity for understanding and connection.
Radical Acceptance: Understand that loving-kindness always begins with accepting what is.
Effortless Opening: Learn the art of effortlessly opening your heart to its full potential.
Led by: Padmadharini. With over four decades of dedicated meditation practice, Padmadharini’s heart-centered teachings have crystallized into a powerful message: Embrace your grief and sadness with open arms, for they are the key to unlocking the doorway to unconditional love. Her insights and guidance provide a profound and transformative perspective on the human experience. Through her teachings, you will discover the transformative potential that lies within the depths of your own heart and gain invaluable tools to navigate life’s challenges with grace and wisdom. To register or for more information, please contact us http://buddhistsangha.com/z-contact-us/