Tag Archives: mindfulness

Mindfull or Mind Full?

Posted on May 23, 2019 by Buddhist Sangha

Notice how pedaling the exercise bike starts the display & when you stop, it turns off after a few seconds? Similarly meditation powers up your mindfulness muscle so you enjoy the benefits throughout the day. When you stop returning to … Continue reading →

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Mindful Eating Practice

Posted on May 21, 2018 by Buddhist Sangha

The practice of Mindful Eating gives us an opportunity to satisfy and nourish our  body, pay attention to our hunger cues, cravings, sensations, and bring a new dimension to just eating or drinking as it is.  With each meal, we take … Continue reading →

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If I Only Had a Self

Posted on September 15, 2017 by Marck

On Monday evening (September 11, 2017), the Buddhist Sangha of Bucks County was fortunate to have visiting Zen teacher Andre Teasan Halaw practice with us. It was a very engaging and lively discussion. This is a blog. These opinions or … Continue reading →

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Buddhist Psychology with Jack Kornfield

Posted on November 13, 2016 by Marck

I was lucky enough to have attended a 1 day workshop in NYC yesterday led by Jack Kornfield, “bestselling American author and teacher in the the Vipassana movement in American Theravada Buddhism”. The main themes of the day were around … Continue reading →

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Training the Mind – Thoughts on the Lama Gursam Retreat

Posted on November 6, 2016 by Marck

I was fortunate enough to attend part of the Meditation Retreat with Lama Gursam this weekend (November 5, 2016). The Audio of the dharma talk is now available below As part of the morning retreat, Lama Gursam gave a Dharma … Continue reading →

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Eating Mindfully

Posted on November 29, 2015 by Buddhist Sangha

Eating is such a significant part of our daily lives, yet it’s so easy to disconnect from it. In one moment, our plates are full, and in the next, completely empty. What happened? We hardly tasted or consciously enjoyed even one bite. … Continue reading →

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