2016 New Years Retreat

For James, with love and thanks beyond measure, from your BSBC Sangha family.

Picture of James receiving a commemorative Bell from BSBC Sangha. Jeannie is next to him

On this last evening of the year, you are invited to join the BSBC community for a rare and lovely opportunity to engage in extended meditation practice with our sangha. The retreat begins at 8 pm and end at 12 am.  Everyone is welcome to come for the whole or part of the evening.

The schedule will include guided meditation instructions, chanting, alternating sitting and walking meditation periods, and a time for sharing poems, readings and reflections.

Visiting Sangha member and long-time practitioner Jeanne Reis is coming down from Boston with BSBC founder James Reis, and has graciously agreed to lead the New Year’s Eve Retreat meditation sessions, as she has for the past couple years. Tea with light refreshments will be offered at 9:30 pm.

If you aren’t able to arrive at 8 pm, you may either time your arrival to coincide with a walking session or enter quietly if the group is sitting. If a sitting is in progress, choose a spot in the back of the hall, then feel free move to a preferred spot during the next walking session. There will be chanting sessions at the beginning and end of the evening; chanting sheets will be provided.

You may bring a favorite poem, reading, and snack to share at teatime, if you wish.

Suggested donation is $10 to cover the cost of reserving the meetinghouse

Please contact us with questions 

Tentative Evening Schedule:

7:00-7:30pm                    Welcome, settle in, quiet sitting
7:30 – 8:00pm                  Walking
8:00 – 8:40 pm                Opening session and Bells Meditation chanting
8:40 – 9:00 pm                Walking session* (instructions available)
9:00 – 9:30 pm                 Quiet Meditation
9:30 – 10:00 pm               Tea: share readings, poems, intentions
10:00 – 10:30 pm             Mindful Movement
10:30 – 11:45 pm               Alternating quiet sitting and walking
11:45 – 12:00 am               Closing and final chant

*You may opt to continue sitting during walking sessions, if you wish
On the first Monday of every month, we offer Meditation instruction for the first 20 minutes of our meeting to anyone who is new to the sangha or just wants to brush up on their meditation technique.  This is a great opportunity to bring in your family and/or friends to check out the sangha and try out meditation.

 

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Annual Report 2016

The Mission of the Buddhist Sangha of Bucks County is: To Present, Teach and Practice Buddhism, and to Provide Meditation Instruction and Community Service in a Manner Consistent with the Teaching of the Buddha.

Our Sangha represents a safe space for us to investigate these teachings, and come to our own understanding and acceptance of what is true, letting that understanding guide our process of continuous transformation.

Working together, we support the desire to awaken our deepest understanding of life through meditation practice, dharma discussions, and opportunities for compassionate service.

This has been a year of growth and loss for our Sangha. We welcomed the addition of twenty new members. While three of those twenty have already left Pennsylvania, we hear from them that they have found new sources of practice, and appreciate even more the special environment we have created here that nurtured their growth.

gil-walksWe have lost two people revered in different ways for their contributions. Gil Howard, a past president and longtime board member passed away at the end of September. His wife, Terry Engleman, also served as a board member for several years, and the memorial service that we assisted her in preparing was a time of generous, heartfelt celebration for someone who contributed in many ways to the history and growth of the Sangha. Gil designed the order of service booklet that we use every week, and his spirit is rekindled every time we read from it. The picture shows Gil leading walking meditation on one of Lama Gursam’s retreats a couple years ago.

I am pleased to announce that the board has voted to establish the Gil Howard Retreat Assistance Memorial Award to honor Gil’s contribution to the development and leadership of the BSBC over the course of many years. The assistance will be awarded annually by the Board in the amount of up to $300 to a BSBC member who requests help in covering the cost of a retreat with a recognized Buddhist teacher.

OLYMPUS DIGITAL CAMERAThe Ven. Bhikshuni Karma Trime Lhamo, known to us simply as Ani Trime, died on October 31, Halloween, a coincidence she would have made a hearty joke about given her warm sense of humor. A Tibetan Buddhist nun for 40 years, she founded and led the Princeton Buddhist Meditation Group, which formed a sort of beach head for Buddhist study and practice in the Mercer-Bucks area. Many BSBC members sat and learned from Ani Trime over the years, and she was an invited guest teacher several times. This photo is of Ani Trime leading a day of mindfulness for us in 2011, with help from her student and friend, Beverly Sanford.

Three standing committees were created by the BSBC board as part of the bylaws revision last year, and they have become fully functioning this year. The activities of our members and friends are not confined by the committees, but organized and stimulated by them.

Communications Committee: (Co-chairs: Susan Harrison, Eugene Pevzner & Joe Beck). The committee continued to increase the BSBC’s visibility on digital platforms. Contributions by several members and friends appeared regularly on our website and Facebook page, and a new Twitter account was established. Special events received special treatment through traditional means as well, through advertising in local news outlets, and the creation and posting of flyers. The results of these efforts are visible, as it has become common for two or three newcomers to appear on Monday nights, many having learned of us through social media. Susan Harrison has structured and been the primary author of the BSBC weekly e-newsletter, our primary communications vehicle to members, for many years, and as she steps down from this role to more fully enjoy retirement life with her husband, she has left a model that the committee leadership will continue to use into the future.

Program Committee: (Co-chairs Janet Weathers & Edna Telep, assisted by Dave Mermelstein and myself). We have studied the Buddha’s teachings and related practices and traditions through visiting teachers, the book group hosted by board member Edna Telep, and weekly discussions. We sought to bring greater coherence to our weekly discussions of the dharma by focusing on a specific theme each month. The monthly themes included: Natural Awareness and Training the Mind, Gratitude and Mindful Living, Aspects of Mindfulness, The Meaning of Taking Refuge, Lojong (Tibetan 7-Point Mind Training), Bringing the Dharma into Everyday Life, Gaining Freedom through Buddhist Teachings and Practice, and Influential Buddhist Teachers. We also completed our exploration of Shantideva’s poem “A Guide to the Bodhisattva’s Way of Life” with the able assistance of Lama Gursam’s senior student, John Wenz, who comes six times a year to lead our discussions. In addition to the Program Committee members, Sangha members David Clark and Joe Beck ably assisted in leading discussions.

Once again we held a New Year’s Eve meditation event led by Jeanne Reis, wife of the BSBC founder James Reis, who graced us with her leadership and teaching again in June for a one day retreat.  We were blessed to have three visits this year in February, July, and gursam-retreat-2016November from our Tibetan teacher, and special friend, Yoga Acharya Lama Gursam, which included both dharma talks and one-day retreats. We deepened our relationship with the Princeton Buddhist Meditation Group. Several Sangha members attended a five-day retreat organized by the Princeton group and led by their well-known teacher in the Tibetan tradition, Anam Thubten, the spiritual director of the Dharmata Foundation.

Other special events included a return visit by John Orr who teaches in the Theravadan tradition for a weekend retreat in May, and new teachers who presented dharma talks and guided meditation at our Monday night services: Andre Doshin Halaw head of the Original Mind Zen Sangha in Princeton, and Dr. Rebecca Li, a teacher in the Chan tradition who is associated with the Dharma Drum Retreat Center in upstate New York.

Our meditation period was strengthened by new members leading the service, and energized by additional Pali chants led by vice-president, Dave Mermelstein, and David Clark, who were happy to share their hearty voices and love of chanting brought back from their participation in retreats at the Insight Meditation Society.

Outreach and Service Committee: (Co-chairs David Clark & Rika Barrett, assisted by Marilynn Picciotti and K.C. Focht). We have continued our outreach and service activities through contributions to the Bucks County Emergency Homeless Shelter, and through an initiative suggested by board member Marilynn Picciotti this year we gifted 303 pairs of socks, more than 200 pairs of gloves, and several dozen hats to the shelter. Marilynn also channeled special direct assistance to homeless persons on the street in nearby communities.

The BSBC joined with 21 other local congregations when the Family Promise program opened its doors to help homeless and low-income families in lower Bucks County to achieve sustainable independence. We serve as a support group to this program, and David Clark and K.C. Focht provided the leadership in establishing a positive, responsive working relationship with our assigned host congregation, the Lutheran Church of God’s Love in Newtown. They also organized our on-site support activities when families stay for a week at the church. Additional participating BSBC members and friends were: Edna Telep, Diana Collinelli, Yvonne Matienko, Vanessa Persicketti, Rachel Anne Lawerence, Janet Weathers, and myself.

kc-ep-outreach We continued our decade long tradition of participating in Pennsylvania’s road clean-up program, collecting trash along our designated highway in Levittown, in the fall and spring, organized by Rika Barrett. The committee also made others aware of our presence in the community by having tables at two community events, the annual rika-outreachYardley Friends arts and crafts market and at the Peace Fair sponsored by the Buckingham Friends Meeting. David Clark, Rika Barrett, K.C. Focht, and Eugene Pevzner all represented us at the events.

We also continued to bring awareness of Buddhist teachings through four invited columns in the Bucks County Courier Times, From a Faith Perspective, written by board member and Treasurer, Edna Telep, and myself.

Louise Wile, our librarian, has updated our lending library that provides many Buddhist books, periodicals, DVDs, tapes, and audio books. An initiative led by Dave Mermelstein has begun to expand the library by purchasing multiple copies of key books on Buddhism recommended by board members.

Financially, we ended the year with a balance of approximately $4,464 as seen in Figure 1.  These expenses included $4,950 for our rent for the year based on $90 per Monday evening and special events at the Yardley and Makefield Friends Meeting Houses. Thanks to our treasurer, Edna Telep, for handling the expenses and records with both caution and a spirit of generosity.

Figure 1 – BSBC FY 2016 Financial Statement

BSBC FISCAL YEAR 2016 (Nov 1 to Oct 31)

FINANCIAL REPORT OF INCOME / EXPENSES

Balance from FY 2015                     $ 4,607
Income                     $ 7,379
Expenses Rent:           $ 4,950

Retreats:           869

Insurance          250

Donations         250

Purchases          388

Other                 245  

TOTAL       $ 7,522

Approximate Balance in Account (pending outstanding deposits & expenses)                     $ 4,464

We look to the coming year to continue the growth of our Sangha, welcoming teachers to deepen our understanding of Buddhist teachings while expanding practice and service opportunities for our members and friends. All are truly welcome.

I am grateful for the opportunity to be of service to the Buddhist Sangha of Bucks County, and greatly appreciate the ready and willing assistance from so many who have made this past year so valuable as we travel this path together.

— Phil Brown, President  View a ms word version of the report here

Download 2016 Annual Report

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Andre Taesan Halaw visits November 28th

We are happy to announce Zen teacher Andre Taesan Halaw’s third visit to the Buddhist Sangha of Bucks County on Monday, November 28th.

The Audio of the dharma talk is now available below

Andre Taesan Halaw 11.28 part 1     
Andre Taesan Halaw 11.28 part 2     

Andre is a Zen monk and teacher in the Five Mountain Zen Order. He teaches high school English, is married, and has two young children. In July of 2016, Andre received Dharma Transmission from his teacher, Zen Master Wonji Dharma.

You can visit Andre at his Zen blog Original Mind or on Twitter. He has several books available on Amazon.  If you have any questions, please feel free to contact him at http://www.originalmindzen.com/contact-us.html

Andre’s teaching in Yardley that night will focus on the questions below, and he will also lead us in a guided meditation. We will meet that night at our regular time, from 7 to 9 PM. We look forward to seeing everyone then for a lively teaching and a Q&A session with Andre.

“We sit with the intention to be mindful of the present moment.
We rise from our cushions with the intention to be mindful in daily life.
While sitting, when we lose focus, we use the breath to return to the present moment.
In daily life, there are so many stumbling blocks; what can we use to remember to be mindful?
How can being mindful of the present moment help us to have equanimity within the turbulent waves of daily life?”

Check out the Original Mind Zen Sangha is an American Zen Buddhist community he is part of – http://www.originalmindzen.com/ 

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Buddhist Psychology with Jack Kornfield

jk
I was lucky enough to have attended a 1 day workshop in NYC yesterday led by Jack Kornfield, “bestselling American author and teacher in the the Vipassana movement in American Theravada Buddhism”. The main themes of the day were around Buddhist Psychology and there were some interesting moments for sure, including many people struggling with feelings following a particularly painful election season.

I took a few notes and highlights that, for me, resonated. I have put my own words to them with a brief explanation. I hope they may be of some interest or help to others, as well.

  1. “There’s no time like the present.” – It is a basic human necessity to face and deal with that which is right in front of us at this moment as soon as possible.
  2. “Pay attention to what you are listening to.” – It is important to listen not just to what your thoughts and mind are telling you inside but listen outside as well and broaden your scope.
  3. “Mindfulness alone is not enough.” – Mindfulness has to be paired with loving awareness otherwise we are just mindful without acceptance. For example, we can be mindful of everything that is “wrong” and without loving awareness, just want to fix things. If you ask yourself: “how can I be present with the way things are?” the answer is that for mindfulness to work, it must be married to compassion.
  4. “Train with compassion.” – Mindfulness training takes compassion for oneself. Just be with your feelings without judgement for it to work. Simply name your feelings and meet them with respect. This will eventually lead to transformation.
  5.  “The choice is yours to make.” – Once you name your feelings, particularly those that are difficult like grief, desire, etc – learn to be in their presence and then you can make a choice whether to stay there. As yourself: “is this a healthy choice or not?”
  6.  “Know when to care and when not to.” – Equanimity is about inner balance and resiliency. At the same time when we must learn to care for ourselves and others, we must also know when not to care, as well.
  7. “Your happiness can only be up to you.” – Your happiness (and suffering) depend on your thoughts and actions and not the wishes of others for you. It is up to you to break dependencies on others – and the same goes for those in your life who may be looking to you or others to break their patterns of suffering.

 

 

 

 

 

 

 

 

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November Discussions Schedule

November 7:   (intro to meditation available)  Learning about Ajah Sumedho – the senior Western representative of the Thai Forest tradition of Theravada Buddhism
November 14: Annual meeting/potluck dinner ( no meditation this day )
http://bit.ly/bsbc-annual-members-mtg_2016
November 20 – Road Cleanup with sangha friends – click for details 
November 21:  Zen teacher Andre Taesan Halaw will join us to share the dharma from his tradition
November 28: Open discussion

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Training the Mind – Thoughts on the Lama Gursam Retreat

lama%20gursam

I was fortunate enough to attend part of the Meditation Retreat with Lama Gursam this weekend (November 5, 2016).

The Audio of the dharma talk is now available below

Lama Gursam November 5th     
Lama Gursam November 4th     

As part of the morning retreat, Lama Gursam gave a Dharma talked based on some of his teachings, some of the most salient points of which I tried to capture below:

1. Meditation is about bringing the mind back inside” rather than the “outside”. This is where the analogy of the mind as a clear blue sky and thoughts as clouds comes into play. One point he made that really resonated with me was the idea that if there is simply one or two clouds in the sky, once they disappear, it is easier to get to a clear sky. However, if there are many clouds, it will take longer. As such, we must be patient in our practice. In other words, some days – your meditation may lead to a clearer mind faster than others where it may take longer.

2. On the issue of our happiness really only being influenced by our own thoughts – even Lama Gursam admitted that this may be a difficult concept to absorb. Still, it is important to recognize they are thoughts and once they are there, they are there. It’s what we do with them. (My interpretation – not his.)

3. Reading about meditation and learning about Buddhism are very important. However, intellectual pursuits without practice will not do anything to help the mind. Practice is vital.

4. Regarding contemplation, our mind is made up of “clouds” that are both light and dark or, in reality, thoughts that are both good and bad. Both of these, however, can lead to grasping, clinging and attachment without better understanding these thoughts and asking why they arise and what’s behind them, particularly difficult ones. This is insight.

5. True love and compassion are actually the same thing as peace and calm. Often, love gets confused based on emotional terms that can confound this understanding.

6. Expectations often lead to negative feelings. However, expectation is important in practice. Simply by stating your expectation to continue your meditation practice the next day, you will do it. Without stating the intention, it is much more difficult to do so.

7. Ignorance is the cause of much suffering. The antidote to ignorance is wisdom. (I happen to be reading “My Spiritual Journey” by the Dalai Lama and just after the retreat, he spoke just about this in a chapter entitled “Actualizing our Potential” for anyone that may be interested).

Personally speaking, I am grateful for the opportunity to have heard Lama Gursam. He put into words so much of what I have read and continue to hear regarding Buddhism and meditation. I hope that my personal practice continues to grow in a way that provides peace as I hope it does for you, as well.

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Buddhist Death Contemplation – 10/31/2016 Discussion

The Buddha said, “Of all footsteps, that of the elephant is supreme; of all mindfulness meditations, that on death is supreme.”; yet American Buddhism tends to devote little time to Death Contemplation.  With Halloween falling on a Monday night, the Sangha reflected on Western Society and related it to a rich tradition of Buddhist Death Contemplation, including excerpts from The Satipatthana Sutta, The Maranasati Sutta, and The Nine Contemplations of Atisha.

This discussion was also richly inspired by (and was heavily borrowed from) dharma talks and guided meditation from Ayya Khemma, Ayya Medhanandi Bhikkuni, Nikki Mirghafori, and Rodney Smith. All of these teachers and talks can be found on dharmaseed.org.

Special thanks to Nikki Mirghafori for her encouragement and advice on approaching the profound topic of death.

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Annual Meeting of the Members: Buddhist Sangha of Bucks County

Dear BSBC Members,

I am writing to remind you of our annual membership meeting, which will be held Monday November 14th in the social room of the Yardley Meeting House. This meeting is a formal requirement of our bylaws, and is the time we elect our governing board for the following year. It is also a special time for socializing and reflecting on the year past and considering the year ahead.

As in past years, we will begin with a pot luck dinner, beginning at 6:30 p.m. The meeting will begin about 7:15. While we will have a short meditation period following dinner, there will be no regular meditation this evening. I hope you can attend, and feel free to bring family members with you who you think might enjoy getting to know us better. While children are welcome, some of the meeting may a bit boring for them! (Please bring a simple ingredients label for food that you bring to share, so that people with dietary restrictions can enjoy your offering.)

Many of you are relatively new members of the Sangha, and I want to encourage you to carefully consider whether you have the interest and ability to serve as a member of our board or on a board committee. As an all volunteer organization we need committed assistance from our members and friends to be able to serve our growing community with the support for learning, practice, and service that is the heart of our Buddhist path.

If you want to be considered for board membership, please reply to this email. If you are interested in serving on a committee, please reach out to the current committee chair people at any Monday night meeting: Program Committee – Janet Weathers, or Enda Telep; Communications Committee: Eugene Pevzner, Joe Beck or Susan Harrison; Outreach & Service Committee: David Clark or Rika Barrett. Vice-President of our board, Dave Mermelstein, would also be happy to talk with you about all service opportunities.

On behalf of the BSBC Board, I want to express my appreciation for your willingness to assist us in our mission through whatever means feel right and appropriate for you. I hope to see most of you on the 14th, if not before, and encourage you to take advantage of Lama Gursam’s fall visit with us on November 4th and 5th.

Gratefully,

Phil Brown
President, BSBC

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New BOOKS at BSBC Library

booksWE ARE CONTINUING TO ADD BOOKS TO OUR LIBRARY WITH THE BSBC LIBRARY PROJECT:

The sangha’s board members are recommending books they’ve found helpful in their practice, and have come up with a range of diverse choices, from books helpful to beginners on the path to deeper teachings by both classic and contemporary teachers and authors. We will feature books chosen by BSBC board members almost every week throughout the autumn.

Our second round of books are three choices by Dave Clark. He is recommending

  • The Everything Buddhism Book: Learn the Ancient Traditions and Apply Them to Modern Life, by Jacky Sach,
  • Loving-Kindness: The Revolutionary Art of Happiness, by Sharon Salzberg
  • Dancing With Life: Buddhist Insights For Finding Meaning in Joy in the Face of Suffering, by Phillip Moffitt.

About The Everything Buddhism Book, Dave writes: “This book series is actually very accessible, and unlike the “Dummies” counterpart, the title doesn’t belittle the reader. It’s very comprehensive and gives a very good overview of complicated Buddhist concepts, the life of the Buddha, and an introduction to all of the traditions and lineages. It’s not an intimidating tome, and yet extremely resourceful and informative. I’d recommend this to anyone who was brand new to Buddhism.”

About Loving-Kindness: The Revolutionary Art of Happiness, he writes: “I’m certain that it will come to no surprise that this book is on my list. This has to be one of the most influential books of my entire life. It has changed the way I see the world, and the way I see myself. This book saved my life. Through it I have cultivated great compassion for all sentient beings, and most importantly improved my own sense of self-compassion.”

And about  Dancing With Life: Buddhist Insights For Finding Meaning in Joy in the Face of Suffering, he writes: “This book surprised me immensely. It was part a book designated by our reading group, and I’m grateful for the introduction. I plan to read this once every year. It delves into the Four Noble Truths through the Twelve Insights, and it eloquently explains parts of my practice that I felt but previously could not explain. It has everything. There are detailed explanations of what it means to penetrate suffering through it’s cessation. It explains the Noble Eight Fold Path, and The Four Foundations of Mindfulness. It’s a brilliant book and it can be read again, and again, and again.”

Dancing With Life was also one of Janet’s choices. About it, she writes: “Dancing With Life is an excellent introduction to the Four Noble Truths. The author points out that they are often referenced and quickly passed over, as if they can be readily understood. He goes back to the original teachings to lift up the twelve insights that are part of the teaching, three for each of the Fourth Truths. The book presents clear information and more importantly, it explains the ways in which we need to come to terms with what the truth reveals through meditation and contemplation. Without deeper understanding, ability to repeat the words will not open the teachings and provide the freedom the Four Noble Truths have to offer.”

THESE BOOKS ARE NOW IN CIRCULATION IN OUR LIBRARY. We’ll feature more books next week, and look forward to including more than 20 others before we’re done. So please remember to visit the sangha’s library shelves—it’s wonderful when we can talk to each other about the books we’ve read!

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Metta in the Age of Vitriol

Image result for Metta Loving Kindness

Thankfully, we are in an age of many things – both good and bad, not just “vitriol”. However, besides a good word to throw into a title to get some attention, it is also is what I wanted to blog about.

Having come out of the recent Sangha in which David Clark was able to, nicely and in fairly short order, walk the group through a definition, discussion and practice of Metta, or loving kindness, it seemed all too timely to discuss this practice in the context of the 24 hour vortex of news and discourse that has become our 2016 election cycle.

As referenced during our session on Monday (October 17, 2016), the practice of Metta extends from those we care about to ourselves to those we may have only a passing knowledge of to those we have difficulty with and ultimately to all sentient beings.

I’m good up to the part where we get to people we have difficulty with. I have read a lot about this topic, largely also from Sharon Salzberg, who was the author highlighted during this discussion.

To recap, when it comes to practicing Metta with more difficult people in our lives (friends, family members, co-workers, etc.), it is recommended to first start with those with which we may have more tolerable frustrations as opposed to those with whom we may be involved in much more difficult situations or grievances. (As an example, Donald Trump or Hillary Clinton might first try to send loving kindness first to one of their campaign workers with whom they didn’t get a memo in time and wait a bit to try it on each other – hypothetically speaking, of course.)

This is a real struggle for me and here is why: one of the prevailing ideas around meditation is that we don’t try to hide away the feelings we have, be they pleasurable or difficult. To acknowledge more difficult feelings, such as anger, without attaching, particularly when in the midst of a very upsetting situation, is a huge step, I think. The idea of then ultimately getting to a place where I can also send loving kindness to that same person becomes a stretch.

Thinking about this and wanting to identify with my more “Buddha” nature can cause conflict. After all, shouldn’t one understand that we are responsible for our own interpretation of so called “difficult” people or encounters rather than identify with the feelings that so easily emanate from them?

Well, yes, in theory. And so it was that in listening to the discussion, I really started to question why this seems to be such a difficult proposition. For me, the act of simply responding versus reacting and not wishing harm is a step toward wishing loving kindness for one’s “enemy” if not an act in itself. It is human nature, often deemed as ‘fight or flight’ to either “be killed or kill that which kills you (or is perceived to). Any step away from this more immediate reaction, at least for me, is a testament to a growing practice of both meditation and mindfulness.

Perhaps when it comes to vitriol, difficult people or situations and dealing with hard emotions, this is the work we can do. It simply may not be realistic to practice loving kindness with some people the same way we do with others….and that is ok. As long as directionally we are working toward it, that may be all we can expect and that may be enough at the moment.

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