Start your day with 10 minutes of sitting in meditation.

Meditation is key for you to progress on the path you have set out for yourself.  Start with 10 min each day in the morning and see for yourself how your day and week is transformed.

Meditate sitting on a chair

Meditate sitting on a chair

Meditate sitting on a cushion or on the pillow in your room

Meditate sitting on a cushion or on the pillow in your room

Meditate sitting in your car before or after working

Meditate sitting in your car before or after working

Read our page on How To Meditate for more info

Photo Caption 5 Reasons to Meditate from Mindfulness Magazine, October 2015

About Phil Brown

Philip Brown, PhD, is currently the president of the Buddhist Sangha of Bucks County. Learn more about Phil and other members
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