Stephen Procter 4 week series in Nov/Dec 2019

Stephen Procter will be joining us via Skype to teach a 4 week series:  Mindfulness in Daily Living (MIDL)

• Flexible Attention in Mindfulness Meditation 
  • Check out his website so you can get familiar with Flexible Attention

• The Ability to Soften in Mindfulness Meditation
  • Check out his website so you can get familiar and practice Softening
    

• Observing Thinking in Mindfulness Meditation
  

• Mindfulness Meditation in Daily Life

Stephen has dedicated his life to the practice of understanding the mind, reducing suffering and had created a systematic training method for practicing and developing the Satipatthana path to full maturity within daily life.  http://www.meditationintheshire.com.au/

* We will also have his book available