Tag Archives: mindful eating

Mindful Eating Practice

The practice of Mindful Eating gives us an opportunity to satisfy and nourish our  body, pay attention to our hunger cues, cravings, sensations, and bring a new dimension to just eating or drinking as it is.  With each meal, we take … Continue reading

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Eating Mindfully

Eating is such a significant part of our daily lives, yet it’s so easy to disconnect from it. In one moment, our plates are full, and in the next, completely empty. What happened? We hardly tasted or consciously enjoyed even one bite. … Continue reading

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