Since Buddha woke up the world to the possibility of enlightenment some 2,500 years ago, his teachings reached far and wide across the continent and the world. At its core is the simple act of meditation.
“Let silence take you to the core of life.” – A famous mystic and poet Rumi once said
We sit down and take a deep breath, and examine the present moment with awareness and openness and practice coming back to this moment again and again. How will the silence teach you? You are invited to find out for yourself.
There are lots of ways to meditate and lots of help available, but one thing is certain – You have to believe it’s important to invest the time to practice. I wish that you and all people take the time to meditate and journey into the world that Prince Siddhartha (Buddha) discovered.