What to Do When the Going Gets Rough

Pema Chödrön on four ways to hold our minds steady and hearts open when facing difficult people or circumstances.

ane-pema-at-karme-choling-r

The most straightforward advice on awakening enlightened mind is this: practice not causing harm to anyone—yourself or others—and every day, do what you can to be helpful. If we take this instruction to heart and begin to use it, we will probably find that it is not so easy. Before we know it, someone has provoked us, and either directly or indirectly, we’ve caused harm.

Therefore, when our intention is sincere but the going gets rough, must of us could use some help. We could use some fundamental instruction on how to lighten up and turn around our well-established habits of striking out and blaming.

The four methods for holding our seat provide just such support for developing the patience to stay open to what’s happening instead of acting on automatic pilot.

Read about these four methods 

 

 

 

 

http://www.lionsroar.com/pema-chodron-what-to-do-when-the-going-gets-rough/

Posted in Home | Tagged | Comments Off on What to Do When the Going Gets Rough

What if everyone brought their own cups?

No To-Go from Klean Kanteen on Vimeo.

Next time you go out, bring your reusable to-go cup and you will help reduce trash, save resources and feel good about it.

Posted in Home | Tagged | Comments Off on What if everyone brought their own cups?

Happy New Instant

by Phil Brown

For many Mahayana Buddhists mid-January marks the celebration of New Year (although some Mahayana Buddhist such as Japanese Zen, celebrate the New Year on December 31st). In countries such a Tibet and Myanmar it is observed with diverse ceremonies (such as yak-butter sculpting in Tibet). It is seen as a time of cleansing from sins of the past year and resolving to make a fresh start.

The New Year is a an interesting holiday for Buddhists because when you invite mindfulness into your life and endeavor to practice it consistently, every moment holds the same potential as the next, so that the passing of the calendar year might be viewed as just one more moment. Each day offers us the opportunity to connect deeply with our interdependence on each other and the world that supports our being. We can learn to be at ease in each of the instants and reduce the impact of our disappointments and troubles. This take on the New Year offers us, as one of Dr. Arnie Kozak’s students put it, the opportunity to wish ourselves and others a “Happy New Instant.”

The New Year is also inevitably a time for reflection and a review of where our lives have taken us. All our actions lead to consequences, the law of karma, and we have to live with these consequences. But we don’t have to be controlled or governed by them. In this sense the Buddhist’s view for how to treat New Year shares some of the perspective of the Jewish Yom Kippur, a time of individual atonement and renewal in the presence of community.
When we meditate we can sometimes feel the concept of time change into a seamless fabric, bringing us into a wider sense of who we are and can be. There can be great freedom in loosening our grip on time — the freedom to experience each instant as a place to rest in ease and grace.

Here is a simple ceremony that you can try as an alternative to lists of things to do in the New Year. After meditating or praying for a while on aspects of our lives, relationships with others that we don’t feel good about, or common self-criticisms, write a couple of them in summary form on a slip of paper, fold it, and wrap it with the intention of your self-honesty. Safely light a small fire ( a candle will do, but best done outside). Fold the slip of paper, light it and let it burn on a safe surface. As you do this let the paper stand as a symbol of your ability to open yourself to new possibilities, and free yourself in this moment. The fire burns the karma, and allows us to feel the beauty of our freedom to begin anew.

Happy New Instant from the Buddhist Sangha of Bucks County!

Posted in Home | Tagged , | Comments Off on Happy New Instant

The Mantra of Padma Sambhava

The Mantra of Padma Sambhava

Padma Sambhava, often called “the second Buddha”, brought the buddhadharma to Tibet in the 8th century CE. He is also called Vajra Guru, which can translate as the Diamond Guru. His mantra is:

OM AH HUNG BENSAR GURU PAYMA SIDDHEE HUNG

It begins with OM AH HUNG, which are the seed syllables that represent body, speech and mind.

VAJRA (BENSAR or BASRA in Tibetan)  means diamond, or thunderbolt, and represents the energy of the enlightened mind. The implication is that the diamond/thunderbolt can cut through anything.

GURU means wise teacher. Padmasambhava is so highly regarded in Tibetan Buddhism that he is often referred to as the second Buddha.

PADME (PAYMA or PAHME in Tibetan) signifies the radiant awareness of the enlightened mind. It calls to mind the purity of the lotus flower, which is unstained though its roots are deep in the mud.

All the perfections and  accomplishments—SIDDHI—are said to be  obtained through the power of this prayer.

HUNG is the heart syllable, the seed syllable of Padmasambhava.  Hung is the primordial union of emptiness and form, and of Refuge and Boddhichitta. Chanting HUNG! also means “May they be bestowed upon my mindstream, this very instant!”

Posted in Home | Tagged , | Comments Off on The Mantra of Padma Sambhava

Audio of Special Guest Speakers

Some days we record special guests like Lama Gursam or John Wentz. Access the latest recordings on SoundCloud and the rest are available for download on DropBox (You don’t need an account to download)

Posted in Home | Tagged , | Comments Off on Audio of Special Guest Speakers

ANNUAL REPORT 2014

 The Mission of the Buddhist Sangha of Bucks County is: To Present, Teach and Practice Buddhism, and To Provide Meditation Instruction and Community Service in a Manner Consistent with the Teaching of the Buddha.

From the President: “Knowledge is learning something every day. Wisdom is letting go of something every day”    -Zen ProverThis Zen proverb addresses the first part of our Sangha’s mission, “to present, teach and practice Buddhism” and serves to capture the learning that many of us experienced this last year.   During this last year, we have not only studied new areas of the Buddha’s teachings, but several Buddhist traditions interpreting those teachings. We have explored Shantideva’s poem “A GUIDE TO THE BODHISATTVA’S WAY OF LIFE, fundamentals of Buddhism, the Four Noble Truths, Karma and compassion, the Four Boundless States, the “Prayer to recognize my own faults and keep in mind the objects of refuge”, and the fundamentals of meditation.

We also were blessed to have several visits and teachings from our Tibetan teacher, Lama Gursam, several visits and teachings from Anam Thrubten and Beverly Sanford from the Princeton Buddhist Meditation Group, a weekend retreat from John Orr from the New Hope Sangha, Durham, NC, the return of Jeanne Dillon who led us on several retreats, and our bi-monthly visits from John Wenz, who has been leading us in discussions of Shantideva’s poem.

Of special note this year, we held a thank you and goodbye party for James Reis and his wife Jeanne Dillon who have moved to the Boston Mass area.  James is the founder of our Sangha.  We miss them both and enjoy it when they can visit with us.

We have added to our outreach to the community this year by committing to participate in the Family Promise program which works with the homeless and low-income families to achieve sustainable independence.  We have continued to participate in Pennsylvania’s road clean-up program, collecting trash along our designated highway in Levittown, Pa.  We have reached out to several community organizations to bring awareness of Buddhist teachings.  We hosted a very successful interfaith gathering with the local interfaith group.

This year we have replaced our original singing bowl with a new, larger bell, added to our number of cushions with the purchase of 4 cushions, and added a simple but effective PA system to help members and visitors better hear our service leaders and guest speakers.

We are grateful to board members Susan Harrison and Eugene Pevzner for upgrading our communications and social media presence which include a weekly BSBC e-newsletter listing coming events and special short articles, our website, and facebook page.  Louise Wile, our Librarian, has updated our lending library that provides many Buddhist books, periodicals, DVDs, tapes and audio books.  Marilyn Picciotti coordinates our outreach to protective shelters for families and animals, and Rika Barrett hosts the road clean-up events.Financially, we began the year (Nov 2013) with a total of $ 3,497.97 and ended the year (Oct 2014) with a total of $ 4,080.50 as shown in Figure 1.  Our total income for the year was $ 8,336.50 (this total does not included the balance forward from fiscal year 2013. Our total expenses were equal to $ 7753,97. These expenses included $ 4,680 for our rent for the year was based on $ 90 per Monday evening.

We look to the coming year to growing our Sangha, experiencing mindfulness and welcoming speakers to further our understanding of Buddhist teachings and helping individual practices of our members and visitors.

Namaste,

Jim Hild, President 2014

Posted in Home | Tagged , | Comments Off on ANNUAL REPORT 2014

Life Is….

Life is a meditation. Be a meditator. Know how to meditate and meditate. Study dharma and know the suttras. Each gatha is profound. Love the Sangha – give and support it. Respect and love your Guru. Obey the teachings your Guru gives. Do all these things and more; do a thousand life times of these things. Apply all of these noble pursuits and throw them out. Throw them out along with self. Thinning the mind to self by Buddha, Dharma, and Sangha is the springboard to liberation. It isn’t about all the sutras nor years of meditation or the times of circumambulation of a stupa. These are great but not the culmination. What they can help to do is to thin the sense of self that holds one in samsara. Knowing the truths that are in their content and becoming those truths is the achievement beyond the need for any of them. Buddha’s words are true – no heart, no mind, no words, no eyes, no ears, no voice, no dharma, and no Buddha. None has value; all have value. None has merit; all have merit. Do what is meritorious. Do everything. Do nothing. Do the path and let go of any outcome. Do everything; do nothing. Doing everything is doing nothing and doing nothing is doing everything. by Jeff McNair

Posted in Home | Tagged | Comments Off on Life Is….

What is Buddhism

WHAT IS BUDDHISM?

 

Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality.

 

Around 650 BCE, the Buddha became aware through his own practice that there is suffering in life.  He then discovered a path to its release or freedom from suffering (nibbana), through concentration, insight and compassion. At the root of this suffering is craving. We cling to what we believe is pleasurable, avoid what we believe is not pleasurable and ignore what is neither pleasurable nor unpleasant.

The Buddha went on to outline a path of practice and spiritual development leading to a deepening understanding of the true nature of our minds, our bodies and our moment-to-moment experience, all of which is every changing and mostly not within our control. Buddhist practices, such as ethical living, service and meditation, are a means of developing awareness, kindness, and wisdom, qualities that lead to a happier, more peaceful mind. With such a mind, we find ourselves more naturally inclined to offering compassion to ourselves and others. When we see more clearly the ways in which our actions lead to suffering or to happiness, we can then live in greater harmony with the world around us. Continue reading

Posted in Home | Tagged | Comments Off on What is Buddhism

Bodhisattva’s Way of Life by Shantideva

John Wenz is currently leading us in an exploration of Shantideva’s “Bodhisattva’s Way of Life”. Stephen Bachelor’s translation of the text is shared freely online, follow this link –  Bodhisattva’s Way of Life

Posted in Home | Tagged | Comments Off on Bodhisattva’s Way of Life by Shantideva

Refuge; A Few Teachings

Refuge, A Few Teachings

Gathered Together and Offered by John Wenz  for The Buddhist Sangha of Buck’s County, August 1st, 2011

Precious Refuge Points

By His Eminence the 12th Nubpa Rinpoche at New York City, June 11th, 2011

After reviewing the 4 common preliminaries, with practice we develop true renunciation in our minds. Once we have true renunciation, we look for a leader to show us to a path. We look for what is the best way to get refuge. Buddha shows a path, his teachings, and we need a companion, sangha, so we take refuge in the Three Jewels. This starts us on the first of the Three Uncommon Preliminaries.

Many, many years ago, religious faith was not well developed. People were terrified by natural disasters. They normally sought protection from huge trees or mountains. They sought outer protection. Then they sought protection from other human beings, but this was still not ultimate protection. People found these sources of protection were not always reliable. Individuals were trying to find reliable protection. This was available – the Buddha.

Continue reading

Posted in Home | Tagged , , | Comments Off on Refuge; A Few Teachings